Mindful

By Jonathan Duran

The Mindful Podcast, hosted by Jonathan Duran, is a podcast where we as a community can be open and talk about topics such as mental health, & also health and wellness. Join me as I talk about my ... more

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FAQs about Mindful:

How many episodes does Mindful have?

The podcast currently has 16 episodes available.

Mindful episodes:

March 06, 2023 MINDFUL: What does it mean to be mindful to yourself, and to others? Mindful- Episode 4
Being mindful is about focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique. Follow me on this journey of being mindful; and follow me on this health and wellness journey.
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25min
March 03, 2023 Men’s Mental Health Awareness
On today’s episode, I am joined by my great friend, Leo. We discussed the overall improvements society has made on the stigma surrounding men’s mental health, but also room for improvement. From trauma, to therapy, join us as we discuss why having open discussions can impact future generations.
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37min
February 27, 2023 FAILURE & ADVERSITY: Why are failure & adversity important to experience, and what lessons do we take from them? Mindful-Episode 3
Failure & Adversity are some things we do not ever want to face. Yet through failure & adversity, we learn some of the most valuable lessons in our lives. It is definitely necessary that we face hardships, and overcome them.
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22min
February 22, 2023 ANXIETY: What is anxiety and how do you overcome living with it? Mindful-Episode 1
Anxiety is a form of mental illness that is described as intense, excessive and persistent worry about fear and everyday situations. Anxiety can be normal in stressful situations, but also can cause everyday life to be a struggle, so how can we overcome that?
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24min
February 20, 2023 PURPOSE: Why do we as human beings need a purpose? Mindful- Episode 2
Purpose can be described as the reason for which something is done or created or for which something exists; and a person's sense of resolve or determination. Why is it that we as human beings need a purpose in this life, and do we even have one?
...more
19min
February 19, 2023 Mindful (Trailer)
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1min

FAQs about Mindful:

How many episodes does Mindful have?

The podcast currently has 16 episodes available.