Thank you guys for tuning in!

On today’s episode, I am joined by Colorado Rapids player, and Bakersfield legend, Marlon Vargas! Marlon shares his journey of moving to Seattle at 15, to getting his first professional contract at 17. He also talks about the balance and mental stress of being a professional soccer player. Marlon also talks about his experience playing for the El Salvador national team!

On today’s episode, I am joined by a great friend of mine, and host of the The Full Court Podcast, Angus Wong! We discussed the pressure of having high expectations and how it can make children feel. Angus also gives his prediction on the NBA finals!

On today’s long awaited podcast, I discuss how life has been treating me and the journey I’ve been on. I also discuss possibly seeking therapy! Lastly, I discuss the devastating and heartbreaking playoff loss of the Kings against the Warriors!

Loving yourself and being kind to yourself involves taking care of your physical, and mental health. But it also includes talking to yourself in a kind and respectful way. On today’s episode I discuss how to truly love yourself and what it involves.

This episode was inspired by a quote I heard that goes, “why do my highs feel so high, and lows feel so low”? This quote resonated with me and I kept thinking about it, so I thought I’d talk about it on todays episode!

First-generation refers to people who’s parents migrated to another country, and were born in that country. Many parents fled their country because of war, poverty and lack of resources. I, like many others, am a first-generation whose parents migrated looking for opportunity. Join me, as I discuss the struggles of growing up a first-generation in the U.S, and how we can break generational curses.

I, like many others, put a lot of pressure on myself to become the best version of myself. But how much pressure is too much? Is this pressure bad for my mental health?

Today, I try to carry this positive outlook and spread the positivity. But it was not always the case. Through my battle with depression, I’ve learned many lessons and how I would like to go on about my life. In this episode I discuss how I went from my depressive state, to carrying this positivity daily.

On todays episode of the Mindful podcast, 86tapia and I discuss the journey of being a full-time Twitch streamer. From starting streaming because of an injury, to now being sponsored by DoorDash Gaming, Andy has come a long way. From dealing with trolls, to dealing with the stress and mental battle of streaming, Andy discusses his journey to become the best!