Mindful Pause: Guided Meditations

By Jeena Cho

Mindful Pause - Guided Meditation for Busy People with Jeena Cho.

Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life.

Jeena Cho is ... more

· Health & Fitness

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FAQs about Mindful Pause: Guided Meditations:

How many episodes does Mindful Pause: Guided Meditations have?

The podcast currently has 214 episodes available.

Mindful Pause: Guided Meditations episodes:

October 05, 2014 Loving Kindness Meditation (with ending bell)
Loving kindness meditation. Cultivating a sense of kindness, compassion, love, care for yourself and others. Recorded during Monday Morning Meditation 10/6/2014.
...more
17min
October 05, 2014 Day 12 - 30 Days of Meditation Challenge (12 minutes)
Day 12 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This meditation is 12 minutes long.
3 different methods of anchoring your attention to the breath is included in this recording.
Feedback? Comments? I'd love to hear from you. [email protected]
...more
12min
October 05, 2014 Loving Kindness Meditation (with ending bell)
Loving kindness meditation. Cultivating a sense of kindness, compassion, love, care for yourself and others. Recorded during Monday Morning Meditation 10/6/2014.
...more
17min
October 05, 2014 Day 12 - 30 Days of Meditation Challenge (12 minutes)
Day 12 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This meditation is 12 minutes long.
3 different methods of anchoring your attention to the breath is included in this recording.
Feedback? Comments? I'd love to hear from you. [email protected]
...more
12min
October 03, 2014 Day 10- 30 Days of Meditation Challenge (10 minutes)
Mindfulness meditation for busy people. Take a moment to pause in your day to reconnect with yourself and the world around you. Day 10 - 10 minutes to look inside, and notice yourself.
Feedback? Comments? I'd love to hear from you. [email protected]
...more
10min
October 03, 2014 Day 10- 30 Days of Meditation Challenge (10 minutes)
Mindfulness meditation for busy people. Take a moment to pause in your day to reconnect with yourself and the world around you. Day 10 - 10 minutes to look inside, and notice yourself.
Feedback? Comments? I'd love to hear from you. [email protected]
...more
10min
October 03, 2014 Day 10- 30 Days of Meditation Challenge (10 minutes)
Mindfulness meditation for busy people. Take a moment to pause in your day to reconnect with yourself and the world around you. Day 10 - 10 minutes to look inside, and notice yourself.
Feedback? Comments? I'd love to hear from you. [email protected]
...more
10min
October 02, 2014 Day 11- 30 Days of Meditation Challenge (11 minutes)
Day 11 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This is 11 minutes long.
In this meditation, we will work with our thoughts and practice noticing sensations. We'll end with a short gratitude practice.
Feedback? Comments? I'd love to hear from you. [email protected]
...more
11min
October 02, 2014 Day 11- 30 Days of Meditation Challenge (11 minutes)
Day 11 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This is 11 minutes long.
In this meditation, we will work with our thoughts and practice noticing sensations. We'll end with a short gratitude practice.
Feedback? Comments? I'd love to hear from you. [email protected]
...more
11min
October 02, 2014 Day 11- 30 Days of Meditation Challenge (11 minutes)
Day 11 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This is 11 minutes long.
In this meditation, we will work with our thoughts and practice noticing sensations. We'll end with a short gratitude practice.
Feedback? Comments? I'd love to hear from you. [email protected]
...more
11min

FAQs about Mindful Pause: Guided Meditations:

How many episodes does Mindful Pause: Guided Meditations have?

The podcast currently has 214 episodes available.