Mindful Pause: Guided Meditations

By Jeena Cho

Mindful Pause - Guided Meditation for Busy People with Jeena Cho.

Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life.

Jeena Cho is ... more

· Health & Fitness

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FAQs about Mindful Pause: Guided Meditations:

How many episodes does Mindful Pause: Guided Meditations have?

The podcast currently has 214 episodes available.

Mindful Pause: Guided Meditations episodes:

September 29, 2014 Day 5- 30 Days of Meditation Challenge (5 minutes)
Day 5 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 5 minutes long.
...more
5min
September 29, 2014 Day 5- 30 Days of Meditation Challenge (5 minutes)
Day 5 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 5 minutes long.
...more
5min
September 28, 2014 Day 8- 30 Days of Meditation Challenge (8 minutes)
Day 8 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This is 8 minutes long. (There is about 1 minute of introduction and very short guidance in the beginning. However, the total time is still 8 minutes)
Feedback? Comments? I'd love to hear from you. [email protected]
...more
8min
September 28, 2014 Day 4 - 30 Days of Meditation Challenge (4 minutes)
Day 4 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 4 minutes long.
...more
4min
September 28, 2014 Day 8- 30 Days of Meditation Challenge (8 minutes)
Day 8 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This is 8 minutes long. (There is about 1 minute of introduction and very short guidance in the beginning. However, the total time is still 8 minutes)
Feedback? Comments? I'd love to hear from you. [email protected]
...more
8min
September 28, 2014 Day 4 - 30 Days of Meditation Challenge (4 minutes)
Day 4 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 4 minutes long.
...more
4min
September 28, 2014 Day 8- 30 Days of Meditation Challenge (8 minutes)
Day 8 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This is 8 minutes long. (There is about 1 minute of introduction and very short guidance in the beginning. However, the total time is still 8 minutes)
Feedback? Comments? I'd love to hear from you. [email protected]
...more
8min
September 28, 2014 Day 4 - 30 Days of Meditation Challenge (4 minutes)
Day 4 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 4 minutes long.
...more
4min
September 27, 2014 Mantra Meditation Using Soham
In this meditation, we use the sound "Soham" as our mantra. In the yoga tradition, mantra is used to protect, to guide, to train the mind.
Questions? Comments? Email me: [email protected]
...more
17min
September 27, 2014 Day 3- 30 Days of Meditation Challenge (3 minutes)
Day 3 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 3 minutes long.
...more
3min

FAQs about Mindful Pause: Guided Meditations:

How many episodes does Mindful Pause: Guided Meditations have?

The podcast currently has 214 episodes available.