Mindful Pause: Guided Meditations

By Jeena Cho

Mindful Pause - Guided Meditation for Busy People with Jeena Cho.

Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life.

Jeena Cho is ... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Mindful Pause: Guided Meditations:

How many episodes does Mindful Pause: Guided Meditations have?

The podcast currently has 214 episodes available.

Mindful Pause: Guided Meditations episodes:

September 27, 2014 Mantra Meditation Using Soham
In this meditation, we use the sound "Soham" as our mantra. In the yoga tradition, mantra is used to protect, to guide, to train the mind.
Questions? Comments? Email me: [email protected]
...more
17min
September 27, 2014 Mantra Meditation Using Soham
In this meditation, we use the sound "Soham" as our mantra. In the yoga tradition, mantra is used to protect, to guide, to train the mind.
Questions? Comments? Email me: [email protected]
...more
17min
September 27, 2014 Day 3- 30 Days of Meditation Challenge (3 minutes)
Day 3 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 3 minutes long.
...more
3min
September 27, 2014 Day 3- 30 Days of Meditation Challenge (3 minutes)
Day 3 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 3 minutes long.
...more
3min
September 26, 2014 Day 2 - 30 Days of Meditation Challenge (2 minutes)
Day 2 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 2 minutes long.
Questions? Comments? Email me: [email protected]
...more
2min
September 26, 2014 City Meditation - Being in the Moment
City Meditation: Recorded outdoors in San Francisco. Noticing the moment. Soaking in the gifts each moment in life has to offer.
...more
6min
September 26, 2014 Day 2 - 30 Days of Meditation Challenge (2 minutes)
Day 2 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 2 minutes long.
Questions? Comments? Email me: [email protected]
...more
2min
September 26, 2014 City Meditation - Being in the Moment
City Meditation: Recorded outdoors in San Francisco. Noticing the moment. Soaking in the gifts each moment in life has to offer.
...more
6min
September 26, 2014 Day 2 - 30 Days of Meditation Challenge (2 minutes)
Day 2 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 2 minutes long.
Questions? Comments? Email me: [email protected]
...more
2min
September 26, 2014 City Meditation - Being in the Moment
City Meditation: Recorded outdoors in San Francisco. Noticing the moment. Soaking in the gifts each moment in life has to offer.
...more
6min

FAQs about Mindful Pause: Guided Meditations:

How many episodes does Mindful Pause: Guided Meditations have?

The podcast currently has 214 episodes available.