We begin this practice by bringing the attention to the breath, then sound, and finally noticing our thoughts. (Recorded on 9/8/2014 during Monday morning meditation.)

We begin this practice by bringing the attention to the breath, then sound, and finally noticing our thoughts. (Recorded on 9/8/2014 during Monday morning meditation.)

15 minutes of guided mindfulness meditation. Starting with paying attention to the breath then using mantra to practice loving kindness towards self. (Recorded during Monday Morning Meditation on August 11, 2014.)

15 minutes of guided mindfulness meditation. Starting with paying attention to the breath then using mantra to practice loving kindness towards self. (Recorded during Monday Morning Meditation on August 11, 2014.)

15 minutes of guided mindfulness meditation. Starting with paying attention to the breath then using mantra to practice loving kindness towards self. (Recorded during Monday Morning Meditation on August 11, 2014.)

Recorded on 8/4/2014. 15 minutes of guided meditation. Brief body scan followed by breathing and concentration practice.

Recorded on 8/4/2014. 15 minutes of guided meditation. Brief body scan followed by breathing and concentration practice.

Recorded on 8/4/2014. 15 minutes of guided meditation. Brief body scan followed by breathing and concentration practice.

Meditation for Insomnia. 15 minute guided meditation to help you relax to create an environment optimal for sleep. Meditation begins with Body Scan followed by relaxation breathing.

Meditation for Insomnia. 15 minute guided meditation to help you relax to create an environment optimal for sleep. Meditation begins with Body Scan followed by relaxation breathing.