Mindful Pause: Guided Meditations

By Jeena Cho

Mindful Pause - Guided Meditation for Busy People with Jeena Cho.

Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life.

Jeena Cho is ... more

· Health & Fitness

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FAQs about Mindful Pause: Guided Meditations:

How many episodes does Mindful Pause: Guided Meditations have?

The podcast currently has 214 episodes available.

Mindful Pause: Guided Meditations episodes:

September 25, 2014 Letting Go Of Worries
Guided visualization exercise to help you let go of painful experiences, worries, stress or anxiety in your life.
...more
15min
September 25, 2014 Letting Go Of Worries
Guided visualization exercise to help you let go of painful experiences, worries, stress or anxiety in your life.
...more
15min
September 25, 2014 Letting Go Of Worries
Guided visualization exercise to help you let go of painful experiences, worries, stress or anxiety in your life.
...more
15min
September 25, 2014 4 Tips for Cultivating a Daily Meditation Habit
The biggest challenge of meditation? Making it a daily habit! In this short podcast, I share my top 4 tips for making meditation a daily habit.
Questions? Comments? Email me: [email protected]
...more
3min
September 25, 2014 4 Tips for Cultivating a Daily Meditation Habit
The biggest challenge of meditation? Making it a daily habit! In this short podcast, I share my top 4 tips for making meditation a daily habit.
Questions? Comments? Email me: [email protected]
...more
3min
September 25, 2014 4 Tips for Cultivating a Daily Meditation Habit
The biggest challenge of meditation? Making it a daily habit! In this short podcast, I share my top 4 tips for making meditation a daily habit.
Questions? Comments? Email me: [email protected]
...more
3min
September 22, 2014 Day 1 - 30 Days of Meditation Challenge (1 minute)
Day 1 of 30 days of meditation challenge.
Are you wanting to start a meditation practice but find it challenging? Join a 30-day challenge! We'll start with day 1 with just 1 minute of practice and continue throughout the 30 days, adding 1 minute each day. So, on day 30, we'll meditate for a full 30 minutes!
Questions? Comments? Email me: [email protected]
...more
1min
September 22, 2014 Day 1 - 30 Days of Meditation Challenge (1 minute)
Day 1 of 30 days of meditation challenge.
Are you wanting to start a meditation practice but find it challenging? Join a 30-day challenge! We'll start with day 1 with just 1 minute of practice and continue throughout the 30 days, adding 1 minute each day. So, on day 30, we'll meditate for a full 30 minutes!
Questions? Comments? Email me: [email protected]
...more
1min
September 22, 2014 Day 1 - 30 Days of Meditation Challenge (1 minute)
Day 1 of 30 days of meditation challenge.
Are you wanting to start a meditation practice but find it challenging? Join a 30-day challenge! We'll start with day 1 with just 1 minute of practice and continue throughout the 30 days, adding 1 minute each day. So, on day 30, we'll meditate for a full 30 minutes!
Questions? Comments? Email me: [email protected]
...more
1min
September 08, 2014 Mindful Meditation - Noticing the Breath, Sounds, and Thoughts
We begin this practice by bringing the attention to the breath, then sound, and finally noticing our thoughts. (Recorded on 9/8/2014 during Monday morning meditation.)
...more
16min

FAQs about Mindful Pause: Guided Meditations:

How many episodes does Mindful Pause: Guided Meditations have?

The podcast currently has 214 episodes available.