Mindful Pause: Guided Meditations

By Jeena Cho

Mindful Pause - Guided Meditation for Busy People with Jeena Cho.

Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life.

Jeena Cho is ... more

· Health & Fitness

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FAQs about Mindful Pause: Guided Meditations:

How many episodes does Mindful Pause: Guided Meditations have?

The podcast currently has 214 episodes available.

Mindful Pause: Guided Meditations episodes:

July 12, 2014 Meditation for Insomnia
Meditation for Insomnia. 15 minute guided meditation to help you relax to create an environment optimal for sleep. Meditation begins with Body Scan followed by relaxation breathing.
...more
16min
June 24, 2014 Meditation for Releasing Exam Worries and Anxiety
Meditation for releasing exam worries and anxiety. Recorded for those who are worried or feeling anxious about an upcoming exam.
This is a helpful meditation to bring yourself to the present moment instead of worrying about the future or dwelling on the past.
Image Credit: www.flickr.com/photos/demandaj/11369770816
...more
8min
June 24, 2014 Meditation for Releasing Exam Worries and Anxiety
Meditation for releasing exam worries and anxiety. Recorded for those who are worried or feeling anxious about an upcoming exam.
This is a helpful meditation to bring yourself to the present moment instead of worrying about the future or dwelling on the past.
Image Credit: www.flickr.com/photos/demandaj/11369770816
...more
8min
June 24, 2014 Meditation for Releasing Exam Worries and Anxiety
Meditation for releasing exam worries and anxiety. Recorded for those who are worried or feeling anxious about an upcoming exam.
This is a helpful meditation to bring yourself to the present moment instead of worrying about the future or dwelling on the past.
Image Credit: www.flickr.com/photos/demandaj/11369770816
...more
8min
June 20, 2014 Meditation For A Bad Day (6 Minutes)
Having a bad day? Try this guided meditation to help lift your mood. (Recorded by Karen Gifford.)
Image Credit: http://www.flickr.com/photos/80901381@N04/7568630428/
...more
7min
June 20, 2014 Meditation For A Bad Day (6 Minutes)
Having a bad day? Try this guided meditation to help lift your mood. (Recorded by Karen Gifford.)
Image Credit: http://www.flickr.com/photos/80901381@N04/7568630428/
...more
7min
June 20, 2014 Meditation For A Bad Day (6 Minutes)
Having a bad day? Try this guided meditation to help lift your mood. (Recorded by Karen Gifford.)
Image Credit: http://www.flickr.com/photos/80901381@N04/7568630428/
...more
7min
May 30, 2014 Mindfulness Meditation - Following the Breath (15 mins)
Mindfulness meditation - 15 minutes. Following the breath. This meditation will help you feel more at ease and work on increasing your focus by following the breath.
Image Credit: A dam Foster | Codefor http://www.flickr.com/photos/paperpariah/3115431483/
...more
15min
May 30, 2014 Mindfulness Meditation - Following the Breath (15 mins)
Mindfulness meditation - 15 minutes. Following the breath. This meditation will help you feel more at ease and work on increasing your focus by following the breath.
Image Credit: A dam Foster | Codefor http://www.flickr.com/photos/paperpariah/3115431483/
...more
15min
May 30, 2014 Mindfulness Meditation - Following the Breath (15 mins)
Mindfulness meditation - 15 minutes. Following the breath. This meditation will help you feel more at ease and work on increasing your focus by following the breath.
Image Credit: A dam Foster | Codefor http://www.flickr.com/photos/paperpariah/3115431483/
...more
15min

FAQs about Mindful Pause: Guided Meditations:

How many episodes does Mindful Pause: Guided Meditations have?

The podcast currently has 214 episodes available.