Mindful Pause: Guided Meditations

By Jeena Cho

Mindful Pause - Guided Meditation for Busy People with Jeena Cho.

Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life.

Jeena Cho is ... more

· Health & Fitness

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FAQs about Mindful Pause: Guided Meditations:

How many episodes does Mindful Pause: Guided Meditations have?

The podcast currently has 214 episodes available.

Mindful Pause: Guided Meditations episodes:

October 29, 2014 Day 16 - 30 Days of Meditation Challenge (16 minutes)
Day 16 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (16 mins) In this practice, we bring the attention to the breath, allowing whatever may arise to come and go but always returning to the breath.
Feedback? Comments? I'd love to hear from you. [email protected]
...more
17min
October 29, 2014 Day 16 - 30 Days of Meditation Challenge (16 minutes)
Day 16 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (16 mins) In this practice, we bring the attention to the breath, allowing whatever may arise to come and go but always returning to the breath.
Feedback? Comments? I'd love to hear from you. [email protected]
...more
17min
October 29, 2014 Day 16 - 30 Days of Meditation Challenge (16 minutes)
Day 16 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (16 mins) In this practice, we bring the attention to the breath, allowing whatever may arise to come and go but always returning to the breath.
Feedback? Comments? I'd love to hear from you. [email protected]
...more
17min
October 28, 2014 Day 17 - 30 Days of Meditation Challenge (17 minutes)
Day 17 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (17 mins) In this practice, we send ourselves love, kindness and good wishes. [Note: The introduction was recorded after the meditation. This is why there's a sound and tone difference.]
- May I be happy
- May I be healthy
- May I be at ease
- May I be free from suffering
Feedback? Comments? I'd love to hear from you. [email protected]
...more
17min
October 28, 2014 Day 17 - 30 Days of Meditation Challenge (17 minutes)
Day 17 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (17 mins) In this practice, we send ourselves love, kindness and good wishes. [Note: The introduction was recorded after the meditation. This is why there's a sound and tone difference.]
- May I be happy
- May I be healthy
- May I be at ease
- May I be free from suffering
Feedback? Comments? I'd love to hear from you. [email protected]
...more
17min
October 28, 2014 Day 17 - 30 Days of Meditation Challenge (17 minutes)
Day 17 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (17 mins) In this practice, we send ourselves love, kindness and good wishes. [Note: The introduction was recorded after the meditation. This is why there's a sound and tone difference.]
- May I be happy
- May I be healthy
- May I be at ease
- May I be free from suffering
Feedback? Comments? I'd love to hear from you. [email protected]
...more
17min
October 22, 2014 Day 15 - 30 Days of Meditation Challenge (15 minutes)
Day 15 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (15 mins) In this meditation, we incorporate beautiful visualization practice to gain peace and let go of what you no longer need.
Feedback? Comments? I'd love to hear from you. [email protected]
...more
15min
October 22, 2014 Day 15 - 30 Days of Meditation Challenge (15 minutes)
Day 15 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (15 mins) In this meditation, we incorporate beautiful visualization practice to gain peace and let go of what you no longer need.
Feedback? Comments? I'd love to hear from you. [email protected]
...more
15min
October 22, 2014 Day 15 - 30 Days of Meditation Challenge (15 minutes)
Day 15 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (15 mins) In this meditation, we incorporate beautiful visualization practice to gain peace and let go of what you no longer need.
Feedback? Comments? I'd love to hear from you. [email protected]
...more
15min
October 18, 2014 Day 14 - 30 Days of Meditation Challenge (14 minutes)
Day 14 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (14 mins) Introducing concept of being a Silent Witness to your thoughts. Working with thoughts/feelings/emotions.
Feedback? Comments? I'd love to hear from you. [email protected]
...more
14min

FAQs about Mindful Pause: Guided Meditations:

How many episodes does Mindful Pause: Guided Meditations have?

The podcast currently has 214 episodes available.