Mindful Pause: Guided Meditations

By Jeena Cho

Mindful Pause - Guided Meditation for Busy People with Jeena Cho.

Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life.

Jeena Cho is ... more

· Health & Fitness

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FAQs about Mindful Pause: Guided Meditations:

How many episodes does Mindful Pause: Guided Meditations have?

The podcast currently has 214 episodes available.

Mindful Pause: Guided Meditations episodes:

February 26, 2015 Day 4 - Guided meditation. Noticing and being with the breath. (0.1 hour)
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
...more
6min
February 26, 2015 Day 4 - Guided meditation. Noticing and being with the breath. (0.1 hour)
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
...more
6min
February 26, 2015 Day 8 — Guided meditation. Knowing and accepting yourself. (0.1 hour)
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
...more
6min
February 26, 2015 Day 8 — Guided meditation. Knowing and accepting yourself. (0.1 hour)
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
...more
6min
February 26, 2015 Day 8 — Guided meditation. Knowing and accepting yourself. (0.1 hour)
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
...more
6min
February 26, 2015 Day 3 — Guided meditation. Becoming aware of the inner state. (0.1 hour)
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
...more
6min
February 26, 2015 Day 3 — Guided meditation. Becoming aware of the inner state. (0.1 hour)
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
...more
6min
February 26, 2015 Day 3 — Guided meditation. Becoming aware of the inner state. (0.1 hour)
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
...more
6min
January 17, 2015 Body Scan (15 Minutes)
Body scan is an amazing tool for calming the nerves and connecting with ourselves.
This meditation was recorded on 1-12-2015 during Monday morning meditation. If you'd like to join us live for the meditation, please drop me an email ([email protected])
...more
16min
January 17, 2015 Body Scan (15 Minutes)
Body scan is an amazing tool for calming the nerves and connecting with ourselves.
This meditation was recorded on 1-12-2015 during Monday morning meditation. If you'd like to join us live for the meditation, please drop me an email ([email protected])
...more
16min

FAQs about Mindful Pause: Guided Meditations:

How many episodes does Mindful Pause: Guided Meditations have?

The podcast currently has 214 episodes available.