Body scan is an amazing tool for calming the nerves and connecting with ourselves.

This meditation was recorded on 1-12-2015 during Monday morning meditation. If you'd like to join us live for the meditation, please drop me an email ([email protected])

Day 19 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (19 mins) In this practice, we will begin by checking in with how you're feeling, then practice resting our attention in the breath. Also a gentle reminder that meditation is not about clearing your mind of thoughts.

Feedback? Comments? I'd love to hear from you. [email protected]

Day 19 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (19 mins) In this practice, we will begin by checking in with how you're feeling, then practice resting our attention in the breath. Also a gentle reminder that meditation is not about clearing your mind of thoughts.

Feedback? Comments? I'd love to hear from you. [email protected]

Day 19 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (19 mins) In this practice, we will begin by checking in with how you're feeling, then practice resting our attention in the breath. Also a gentle reminder that meditation is not about clearing your mind of thoughts.

Feedback? Comments? I'd love to hear from you. [email protected]

17 minutes of guided mindfulness meditation. Starting with paying attention to the breath then practicing bringing compassion towards self. (Recorded during Monday Morning Meditation on December 1, 2014.)

17 minutes of guided mindfulness meditation. Starting with paying attention to the breath then practicing bringing compassion towards self. (Recorded during Monday Morning Meditation on December 1, 2014.)

17 minutes of guided mindfulness meditation. Starting with paying attention to the breath then practicing bringing compassion towards self. (Recorded during Monday Morning Meditation on December 1, 2014.)

Day 18 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (18 mins) In this practice, we will practice resting our attention by counting from 1 through 5 then back from 5 through 1. This is a great practice for those who struggles with keeping the attention simply on the breath.

Feedback? Comments? I'd love to hear from you. [email protected]

Day 18 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (18 mins) In this practice, we will practice resting our attention by counting from 1 through 5 then back from 5 through 1. This is a great practice for those who struggles with keeping the attention simply on the breath.

Feedback? Comments? I'd love to hear from you. [email protected]

Day 18 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (18 mins) In this practice, we will practice resting our attention by counting from 1 through 5 then back from 5 through 1. This is a great practice for those who struggles with keeping the attention simply on the breath.

Feedback? Comments? I'd love to hear from you. [email protected]