Are you sick and tired of all of the feuding, name-calling, and taking sides that is happening in our communities, both online and off? Me too. Let's do something about it. On today's episode we'll be talking about implementing The Middle Way so we can unplug from the polarizing craziness and build stronger relationships.

Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. The program will help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long.

Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections!

Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly.

Visit her at TheresaRose.com or @TheresaRosePresents for more mojo.

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Are you struggling with any physical dysfunction, disease, or discomfort that is keeping you from your optimal performance? Is there a trauma of the heart that needs attention? This bonus episode is perfect for you! Participate in an in-depth guided healing meditation by becoming grounded and centered, clearing your body of undesirable toxins and thoughts, and filling yourself with powerful healing energy.

Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. The program will help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long.

Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections!

Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her energy honestly.

Visit her at TheresaRose.com or @TheresaRosePresents for more mojo.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We know the importance of a healthy breakfast, and none of us would say no to a delicious dinner. But what about lunch? Today's Mindful Performance strategy focuses on this sometimes-forgotten, often-short-changed meal, especially during our work days. Tune in to discover how you can make more of your mid-day meals on the next episode of Mindful Performances with Theresa Rose!

Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. The program has four segments, each designed to share a practical, powerful strategy, tool, or mindset to help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long. Plus you'll laugh and feel better.

- Mindful Performance in Practice

- Coach Corner

- Meditation Minute

- Laugh It Off

Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections!

Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her energy honestly.

Visit her at TheresaRose.com or @TheresaRosePresents for more mojo.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when you are about to run smack-dab into someone who isn't paying attention? Do you hold on to your rightness or let it go? Sometimes the best approach when dealing with someone who is behaving unconsciously is to stop, breathe, and let them pass right on by.

Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by this energy honestly. Visit here at TheresaRose.com for more info!

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We have overstuffed lives, cluttered workspaces, outdated beliefs, and out-of-control closets. We ignore our messiest messes, hoping they will go away, but they just get worse if we leave them too long. Today's episode is about making space for our fullest potential to emerge, and the Mindful Performance strategy is a simple-but-not-easy one: The Big Clean. Tune in to learn how you can take action on physical, digital, and energetic cleanups that are keeping you from showing up as powerfully as possible!

Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections!

Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by this energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more info!

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Do you hold on to a bad mood, even if there is nothing you can do about it? What do you do when that annoying text comes in? We get to decide how we respond to each moment, choosing which mental and emotional energies we want to express, even when we are about ready to get our hair follicles pulled out with hot wax.

Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by this energy honestly. Visit here at TheresaRose.com for more info!

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Are you sick and tired of negative people stinking up the joint with their bad attitudes? Isn't life hard enough without having to deal with chronic complainers who seem to revel in being prickly? Do you want to not only experience the health benefits of a positive outlook but also contribute to a better society? Oh, and do you want to make more money doing it? Tune in to today's episode of Mindful Performances with Theresa Rose as we talk about Guerrilla Positivity!

Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections!

Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by this energy honestly. Visit here at TheresaRose.com for more info!

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There is a mysterious-yet-magnificent force that gives us clues as to what actions we can take to reach greater levels of success, health, and satisfaction. Call it your intuition, sixth sense, heart wisdom, or gut instinct, we'll be talking about that powerful navigational tool, the Cosmic Noogie, on this episode of Mindful Performances with Theresa Rose.

Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections!

Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass business coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by this energy honestly. Visit here at TheresaRose.com for more info!

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Do you ever get pre-game jitters? When you need to step up and perform in front of others, do you find yourself with a restless mind and maybe a nervous stomach? No worries! Discover how to use my Pre-performance Prep strategy so you can be fully present and powerful when it's time to step into the spotlight and shine!

Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections!

Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by this energy honestly. Visit here at TheresaRose.com for more info!

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How are you at building those critical connections you'll need to accomplish your vision for your life both professionally and personally? Are you stuck in networking quicksand, frittering your time away on outreaches that aren't reaching your audience? Stay tuned for the next Mindful Performances with Theresa Rose to discover the powerful strategy of Delightful Networking.

Want to take your performances to the next level? Partner with Theresa to cultivate more collaborative teams, build stronger cultures, and create more powerful connections!

Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, engaging team builder, badass performance coach, practical mindfulness facilitator, and hilarious standup comedian.

For more information, visit TheresaRose.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices