Let’s be real, not every opportunity is meant for you. In this episode, we’re diving into the hard truth that saying “yes” to everything often means saying “no” to yourself.

From jobs to relationships to random requests that drain your energy, I’m sharing my own 20-something journey of learning how to stop people-pleasing and start honoring your first mind. Because whew, I’ve said yes to a lot of things I should’ve walked away from.

We’ll talk about:

• How to recognize when something isn’t aligned
• Why fear, ego, and people-pleasing keep us stuck in cycles
• 3 questions to ask yourself before saying “yes”
• Signs your body gives when something’s not for you
• How to actually say “no” with confidence and without guilt

Saying no isn’t selfish — it’s a form of self-respect. And when you protect your peace, you make space for alignment.

Sponsors:

Mindful Vibes 365: Grab your 90-Day Guided Workbook — A Life-Changing Mental & Spiritual Reset

Keep in touch with me:

• Follow on IG: @_bigbosslay & @mindfulvibes.365
• Follow on TikTok: @bigbosslay & @mindfulvibes365
• Visit our website at : mindfulvibes365.com 

#1 Welcome to the very first episode of the Mindful Vibes 365 podcast!

In this debut, I’m keeping it real about why it took me three years to finally start this show — and why the “perfect moment” is a myth. If you’ve ever delayed a dream because of fear, overthinking, or self-doubt… this one’s for you.

We’re diving into the beauty of starting scared, the power of lived experience, and the quiet strength that comes from simply showing up. I’m also breaking down what you can expect from this podcast moving forward — honest convos, free game, and real growth.

This is your permission slip to begin anyway. You don’t need to have it all figured out — you just need to be willing to live, learn, and be mindful through it all.

Topics in this episode:

• Why waiting for the “right time” is holding you back
• How experience teaches you more than preparation ever could
• Mindset shifts around fear, failure, and starting new
• Learning to embrace your current season
• Reflection questions to help you get unstuck

Plus: A simple journaling prompt to help you start moving with intention.

Sponsors:

Mindful Vibes 365: Grab your 90-Day Guided Workbook — A Life-Changing Mental & Spiritual Reset

Keep in touch with me:

• Follow on IG: @_bigbosslay & @mindfulvibes.365
• Follow on TikTok: @bigbosslay & @mindfulvibes365
• Visit our website at : mindfulvibes365.com