Mindful With Minaa

By Minaa B.

Why do some of us struggle to feel like we belong? Why is conflict so hard to navigate? This podcast will help you understand why—and show you how to break the cycle.

Most mental health advice treats... more

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FAQs about Mindful With Minaa:

How many episodes does Mindful With Minaa have?

The podcast currently has 59 episodes available.

Mindful With Minaa episodes:

September 24, 2024 28: How to Manage High-Functioning Depression
In this episode, Minaa B. shares insight on high-functioning depression and practical tools and strategies for managing it.

Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠
...more
25min
September 17, 2024 27: How to Mitigate & Manage Burnout
In this episode, Minaa B. shares tips on mitigating and managing burnout while diving deep into how burnout impacts our mental health.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠
...more
18min
September 10, 2024 26: Embracing Uncertainty When Life Feels Hard
In this episode, Minaa B. unpacks different ways you can learn to embrace uncertainty and not allow fear and worry to control your life.

Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠
...more
15min
August 27, 2024 25: What it Means to Age With Grace And Wisdom
In this episode, Minaa B. explores the concept of aging and shares insight into what it means to age with wisdom and grace.

Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠
...more
15min
August 20, 2024 24: How to Give Yourself The Life You Deserve
In this episode, Minaa B. explores the concept of self-efficacy and how it can empower you to give yourself the life you think you deserve. Listen as she discusses actionable strategies for overcoming setbacks and achieving your goals.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

...more
17min
August 13, 2024 23: How to Love Yourself More
In this episode, Minaa B. explores self-love and how to love yourself more. From understanding your worth to setting healthy boundaries, Minaa shares actionable strategies that can help you embrace who you are and improve your relationship with yourself.

Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠
...more
15min
June 25, 2024 22: Tips For Becoming A Better Communicator
It’s the mid-season wrap-up, and for this episode, Minaa B. shares the lessons that helped her improve her communication skills. New episodes will go live in August, so stay tuned!

Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Dear Minaa form
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠
...more
20min
June 18, 2024 21: Four Healing Goals to Set to Improve Your Mental Health
In this episode, Minaa B. shares four healing goals you should all set to improve your mental health and engage in self-development.

Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠
...more
21min
June 11, 2024 20: How to Live A Life of Discernment
In this episode, Minaa shares practical tips on developing discernment skills and how they can contribute to personal growth and improved decision-making.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠
...more
19min
June 04, 2024 19: Growing Together: How to Navigate Changes in A Friendship
In this episode, Minaa B. explores the dynamics of evolving friendships. She discusses how to adapt to changes in friendships and practical strategies to navigate these changes while preserving the bond and longevity of the friendship.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠
...more
24min

FAQs about Mindful With Minaa:

How many episodes does Mindful With Minaa have?

The podcast currently has 59 episodes available.

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