Mindful With Minaa

By Minaa B.

Why do some of us struggle to feel like we belong? Why is conflict so hard to navigate? This podcast will help you understand why—and show you how to break the cycle.

Most mental health advice treats... more

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FAQs about Mindful With Minaa:

How many episodes does Mindful With Minaa have?

The podcast currently has 59 episodes available.

Mindful With Minaa episodes:

May 28, 2024 18: How to Optimize Therapy to Improve Your Mental Health
In this episode, Minaa B. explores how to maximize your therapeutic sessions, the importance of interviewing your therapist, and how to fully harness the power of therapy to foster personal growth and mental wellness.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠
...more
21min
May 21, 2024 17: Learning to Forgive and Let Go to Protect Your Mental Health
In this episode, Minaa B. explores the concept of forgiveness and how it plays a role in improving our mental health and well-being. Minaa unpacks what forgiveness is and what it isn’t and shares ways we can learn to forgive.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠
...more
19min
May 14, 2024 16: The Importance of Rest & Self-Attunement
In this episode, Minaa B. explores why rest is not just a luxury but a necessity for our mental and emotional well-being. She also discusses how self-attunement, or the process of tuning into our own needs and feelings, is a crucial part of self-care.
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠

...more
28min
May 07, 2024 15: Signs You're in A Healthy Friendship
In this episode, Minaa B. explores the key characteristics of a healthy, positive, and supportive friendship and shares tips on how to maintain these relationships. Tune in to learn more about building and sustaining healthy friendships.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠
...more
26min
April 30, 2024 14: Five Wellness Habits That Will Improve Your Mental Health
In this episode, Minaa B. shares her top five essential wellness habits for enhancing your mental health, boosting your self-esteem, and improving your relationships. This episode is filled with invaluable insights and simple practices that you can start implementing right away.
Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Stay Connected!
Work with me: www.minaab.com
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠
...more
17min
April 23, 2024 13: Career Transitions, Embracing The Pivot and Learning How to Let Go
In this episode, Minaa B. shares her personal career journey and explores the concept of "embracing the pivot." From unexpected shifts in her career paths to navigating changes in her personal and professional life, she discusses the importance of adaptability and resilience. Tune in to hear about her experiences, lessons learned, and how embracing change can lead to unexpected opportunities.

Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Stay Connected!
Work with me: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠
...more
22min
April 16, 2024 12: How to Deal With Emotionally Immature People
In this episode, I share insights into the behaviors of emotionally immature individuals. I explore how their actions impact relationships and strategies people can take to handle interactions with them.
Resources
Register for my upcoming webinar: Get Better at Setting Boundaries
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Stay Connected!
Website: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠
...more
36min
April 09, 2024 11: Breaking Free From Codependency
In this episode, I shed light on the giver and taker roles that exist in codependent relationships. You'll learn the signs, causes, and effects of codependency and how to break the vicious cycle. This is a must-listen for anyone who feels stuck in a cycle of codependency.

Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Grab the Defining Your Support System workbook.
Stay Connected!
Website: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠
...more
35min
April 02, 2024 10: Making Space for Grief: Mourning The End of A Friendship
In this episode, I delve into the complex emotions surrounding the end of a friendship. I discuss the stages of grief, how to cope with loss, and strategies for moving forward. I also explore the importance of co-regulation and how to use this experience as an opportunity for growth and self-discovery.
Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Stay Connected!
Website: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠
...more
31min
March 26, 2024 09: Cultivating Joy, Practicing Self-Care, and Creating the Life You Believe You Deserve
After a prolonged period of burnout, I've decided to improve and reorganize my self-care routines. This episode revolves around this theme. I discuss the significance of self-nourishment and share various strategies I'm using to reclaim my time. Additionally, I explore how I'm setting boundaries, fostering joy, and building the life I believe I deserve.

Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Stay Connected!
Website: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠
...more
35min

FAQs about Mindful With Minaa:

How many episodes does Mindful With Minaa have?

The podcast currently has 59 episodes available.

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