Sign up to save your podcasts
Or
Share 16: The Importance of Rest & Self-Attunement
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
16: The Importance of Rest & Self-Attunement
In this episode, Minaa B. explores why rest is not just a luxury but a necessity for our mental and emotional well-being. She also discusses how self-attunement, or the process of tuning into our own needs and feelings, is a crucial part of self-care.
Join my upcoming weekend wellness retreat in Boone. NC in November!
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram: @minaa_b
LinkedIn: Minaa B., LMSW
Facebook: Minaa B. LMSW
View all episodes
By Minaa B.
5
6060 ratings
In this episode, Minaa B. explores why rest is not just a luxury but a necessity for our mental and emotional well-being. She also discusses how self-attunement, or the process of tuning into our own needs and feelings, is a crucial part of self-care.
Join my upcoming weekend wellness retreat in Boone. NC in November!
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram: @minaa_b
LinkedIn: Minaa B., LMSW
Facebook: Minaa B. LMSW
More shows like This Feels Familiar with Minaa B.
View all
Good Life Project
3,363 Listeners
The School of Greatness
21,172 Listeners
CockTales: Dirty Discussions
3,223 Listeners
Therapy for Black Girls
5,699 Listeners
Oprah's Super Soul
31,806 Listeners
She's So Lucky
2,716 Listeners
Well with Arielle Lorre
4,090 Listeners
Brown Girl Self-Care
1,276 Listeners
The Homecoming Podcast with Dr. Thema
1,653 Listeners
IMO with Michelle Obama and Craig Robinson
13,070 Listeners
Black Girl Burnout
694 Listeners
The Mel Robbins Podcast
20,662 Listeners
The Sabrina Zohar Show
5,093 Listeners
The Oprah Podcast
1,687 Listeners
The Tamsen Show
424 Listeners