In this episode, Minaa B. explores why rest is not just a luxury but a necessity for our mental and emotional well-being. She also discusses how self-attunement, or the process of tuning into our own needs and feelings, is a crucial part of self-care.

Join my upcoming weekend wellness retreat in Boone. NC in November!

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book, ⁠⁠Owning Our Struggles⁠⁠

Work with me: 1:1 wellness coaching

Stay Connected!

Instagram: ⁠⁠@minaa_b⁠⁠

LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠

Facebook: ⁠⁠Minaa B. LMSW⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices