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18: How to Optimize Therapy to Improve Your Mental Health
In this episode, Minaa B. explores how to maximize your therapeutic sessions, the importance of interviewing your therapist, and how to fully harness the power of therapy to foster personal growth and mental wellness.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | LinkedIn | Facebook
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Minaa B.
5
6060 ratings
In this episode, Minaa B. explores how to maximize your therapeutic sessions, the importance of interviewing your therapist, and how to fully harness the power of therapy to foster personal growth and mental wellness.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | LinkedIn | Facebook
Learn more about your ad choices. Visit megaphone.fm/adchoices
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