Sign up to save your podcasts
Or
Share 18: How to Optimize Therapy to Improve Your Mental Health
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
18: How to Optimize Therapy to Improve Your Mental Health
In this episode, Minaa B. explores how to maximize your therapeutic sessions, the importance of interviewing your therapist, and how to fully harness the power of therapy to foster personal growth and mental wellness.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | LinkedIn | Facebook
View all episodes
By Minaa B.
5
6060 ratings
In this episode, Minaa B. explores how to maximize your therapeutic sessions, the importance of interviewing your therapist, and how to fully harness the power of therapy to foster personal growth and mental wellness.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | LinkedIn | Facebook
More shows like Mindful With Minaa
View all
Good Life Project
3,395 Listeners
The School of Greatness
21,266 Listeners
CockTales: Dirty Discussions
3,218 Listeners
Therapy for Black Girls
5,699 Listeners
Oprah's Super Soul
31,861 Listeners
She's So Lucky
2,726 Listeners
Well with Arielle Lorre
4,102 Listeners
Brown Girl Self-Care
1,271 Listeners
The Homecoming Podcast with Dr. Thema
1,650 Listeners
IMO with Michelle Obama and Craig Robinson
13,065 Listeners
Black Girl Burnout
692 Listeners
The Mel Robbins Podcast
21,452 Listeners
The Sabrina Zohar Show
5,099 Listeners
The Oprah Podcast
1,764 Listeners
The Tamsen Show
401 Listeners