Welcome to the Podcast! First of all, let us apologize for the lack of podcasts. But the good news is, we're back! In this episode, Stella and I sit down to chat about the COVID outbreak and how we are dealing with the situation.

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Welcome to the Podcast! First of all, let us apologize for the lack of podcasts for the last two weeks. But the good news is, we're back! In this episode, my good friend Erin is back to talk about how she leveled up her life. This is a great episode for people who sometimes think self-help can be too abstract. Erin lays out exactly how she took back control of her life!

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Welcome to the Podcast! In this episode, I am doing a quick check-in with you guys to give you some updates. If you are in the Baltimore area and enjoy having deep conversations with other people, then please reach out to me. We have a small group of people already and we are looking to develop into a larger community of open-minded thinkers. ⠀

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Welcome to the Podcast! This is my first solo podcast. My goal with this episode is to update everybody on where I am at and the steps I'm taking to achieve the best version of myself. As a practitioner of holistic healing, I am always interested in learning new techniques and applying myself in new ways. I hope you take something of value from my experience and never hesitate to reach out!

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Welcome to the Podcast! My good friend Erin and I had a great conversation about depression and how to approach it holistically. Erin talks about how eating healthy, going to the gym, and getting good sleep helps her manage her emotions. As an empath herself, she describes feeling others people's emotions and explains how to distinguish them from our own emotions. 

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Welcome to the Podcast! We have an excellent conversation with Dr. Jessica Mertz for you today. We talked about how much physical and mental therapy are intertwined which may be surprising for many listeners. Many injuries also have a mental component that can help or hinder the healing process. We also discussed the importance of the gut biome and general good health.

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Welcome to the Podcast! Today we had a great interview with a good friend of mine Lauren Ellen. Her insights into nutrition, body image, and addiction are life-changing. Her experience with food addiction has motivated her to help as many people as possible overcome this issue. It's not your fault if you're addicted to food, that's what they were designed to do! Check out this episode and let us know what you think!

My friend Joseph Zangla joined me in this episode to discuss the nature of energy healing.

Joseph brings a lot of new insights into how we can heal ourselves by working on our energy. During a time of his life when he was suffering from depression and anxiety, he found a healer who helped him get his mind clear. The revolutionary change in his life inspired him to pass his knowledge to others to help them heal. Listen and maybe he can help you as well.

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In this episode, I interview the success story, Ed Conrey

Ed Conrey tells an amazing story of being at rock bottom and making a spectacular recovery. Instead of letting addiction take over and destroy him, his family checked him into the TV show Intervention. After his experience with rehab, he makes a complete transformation and is living his best life! 

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In this episode, I interview LifeForce Skills Practitioner Lisa Moore

Lisa is a good friend of mine and a master yogi! In this interview, she goes into detail about how beneficial a healthy yoga practice can be for the body and mind. Give it a listen and let us know what you think!

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