MindfulHealingWorks

In this episode, I interview personal trainer Richard Plona.⠀ ⠀ Like many of us in our younger years, Richard liked to drink. He was noticing an inability to sleep, anxiety, and general discomfort. One day he realized the root of his problems was alcohol, so he quit cold turkey. Since then he started a successful fitness and nutrition business and couldn't be happier! ⠀

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In this episode, my sister Lindsey and I talk about the nature of being a highly sensitive person. Being highly sensitive can lead to anxiety, and when we are young it's hard to know what anxiety represents in the mind. Lindsey does a great job at explaining exactly how she was affected by it and how she overcomes it.

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Welcome to my podcast! This is the first of many podcasts that will be discussing how to overcome things like depression, addiction, and anxiety. My goal is to interview experts in the field while giving you advice that actually works. Check us out and subscribe, thank you!