Guided Self Love Meditation to Actually Bring Acceptance Immediately
Are you looking for a guided self-love meditation? Maybe you are practicing self-love in your daily life and want to grow it. Within this meditation, you will learn a few self-love mantras that you can bring into your everyday routine. Not only will you learn a new mantra, but you will learn some positive affirmations for self-love.
Guided Self Love Meditation for Beginners to Support Building their Practice
Practicing self-love can seem like a daunting task. Where should you even begin? We often tend to think of self-love in external acts; like bubble baths and buying yourself something. Real self-love is about accepting yourself unconditionally. It is about learning about every part of yourself and embracing those areas. All versions of yourself blend together to make the beautiful person you see in the mirror.
This guided meditation for self-love will help get you started. Find a quiet place where you can be alone for about 20 minutes. Maybe light a few candles, open the window for some fresh air, and grab a few pillows. Get comfortable and begin to relax. You may lay down or sit in a comfortable position. If crystals are in your practice, place them around you or in your palms. Rose quartz is an excellent crystal to promote self-love.
Using Self-Love Mantras and Positive Affirmations for Self Love
This guided meditation for self-love focuses on using self-love mantras to steady your breath. On the inhale, you will breathe in positivity as you say, “I am worthy.” On the exhale, you will breathe out anything that is not serving you as you say, “I am enough.” These self-love-mantras of “I am worthy. I am enough.” help you to steady your breathing.
Throughout this guided self-love meditation, you will hear various positive affirmations for self-love to promote healing within your mind. You will see your reflection and see the true beauty that lies within it.
Practicing Self-Love in the Comfort of your Own Home
If you feel like exploring some of the feelings from this mediation, be sure to sign up for a free worksheet filled with some self-love journal prompts. After meditating, it is excellent to bring a pen to paper to let your emotions fill up the page. You can print out the reflection pages or just think through your answers.
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