Takeaways:

1- Our feelings our predictable—they can be fleeting or influenced by things outside of our control.

2- Set the intention to surround yourself with things that can comfort or make you feel good to create positive feelings when you need them.

3- What activities or comforting items lift your spirits? Find ways to incorporate them into your day or space.

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Mantra: I can surround myself with what makes me feel good.

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Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20