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Holistic Fitness & Self-Care Coach

Core & Pelvic Floor Specialist

Mary Vidal. Mom, breast cancer survivor, personal trainer, yoga & self-massage instructor and women’s self-care advocate. I help women feel better - body, mind, & soul - from motherhood through menopause. My mission is to educate, empower and inspire women to take charge of their self-care so they can thrive in every phase of life.

Book a free discovery call: https://www.mywholecore.com/freephoneconsult

Join my monthly Perimenopause Support Group: https://www.mywholecore.com/perimenopause-support-group

My Website: https://www.mywholecore.com

Instagram: https://www.instagram.com/mywholecore/

Facebook: https://facebook.com/wholecore

--

Mary Vidal

Registered Yoga Teacher, NASM Certified Personal Trainer

Phone: (201) 882-6738 | Email: [email protected] | Web: www.mywholecore.com

Follow me on: FaceBook and Instagram




Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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https://mindfulcomforts.com/​

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Dr. Debi Silber is the CEO and Founder of The PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, health, mindset, and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness, and her forthcoming book From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's an award-winning speaker, coach and author dedicated to helping people move past any blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

Do you have Post Betrayal Syndrome? Take the Quiz: https://thepbtinstitute.com/quiz/
Get the Trust Again book and bonuses: https://thepbtinstitute.com/trustagain/

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Feeling need to Lose Weight & Become metabolically Healthy

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Can we realign back to true health and happiness just by our human intellect and collective endeavors? Or must we understand nature surrounding us, that actually birthed everything? Mira comes from a family of four doctors of western medicine. However only when she rediscovered the ancient wisdom in her heritage, echoed time and again through the wise and intuitive, did she start her own personal journey towards health and happiness. 

After narrowly avoiding becoming a doctor, as gently encouraged by her father, Mira went ahead and studied psychology instead. Then she obtained her MBA, and worked for two decades in marketing and customer service. But the work never pulled on her heart strings. After her own journey in to alternative healing, did she think that this is her calling, and has launched her own company MiraOm, offering education and consultation on nature-based healing. The best point to start according to her, is with Emotional Destress Lifestyle Therapy. Because the surest way to know you are in imbalance is through your feelings. Chronic agitated emotions are a sure sign of imbalance. The second-best place to start is with your Digestion. Chronic digestive aliments are another sign that imbalance is present in the body. 

About 20 years ago, Mira, while raising her toddler twins, and pursuing a career in marketing and communications in Dubai,  was drawn to holistic medicine to solve simple, yet essentials requirements for health and happiness. Her quest was propelled by her search for better immunity, how to keep the body healthier, sleep better, avoid indigestion; further more, how to achieve happiness and peace of mind. This meant understanding her own life purpose, how to have a realistic understanding of the relationships round her,  the conflicts surrounding her and how to bring a semblance of harmony into it. It also meant looking for strength and endurance when faced with life challenges, and the traditional doors of support were not working for her. So as her quest lead her deeper and deeper, she realized all answers lay with holistic medicine. It meant understanding the composition of the universe and the creator, and examining her own relation

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Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
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GI Testing for 5 areas of our GUT BIOME and the importance of knowing what is happening within our bodies. What we eat is so important.
Maldigestion
Inflammation
Dysbiosis
Metabolic Imbalance
infection


Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at [email protected]
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243

Mindfully Integrative Merch
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Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
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Michael Rubino is an international mold remediation expert with nearly a decade of field experience working with individuals who are immunocompromised to improve the air quality in their homes. He is a council-certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association. He works with roughly seventy-five to 100 families each year as they return to their homes after mold exposure

Mr.  Rubino wrote the book Mold Medic. In detail, Rubino advises readers on how to choose a mold remediation company and the exact processes that the company should be using. He also explains how to recover from mold-related illnesses and do home maintenance. His message is perfect for those interested in achieving and maintaining robust health.
Michael Rubino, an innovative expert in mold contamination and remediation. Rubino and his company All American Restoration have been featured in USA Today, NJBiz, Reader’s Digest, New Jersey Monthly and Digital Trends. He was also selected as a speaker for the Spring 2020 Indoor Air Quality Association Meeting and Expo. 

Rubino received a Bachelor of Science degree in 2008 and is a council-certified microbial remediator from the American Council for Accredited Certification, and a New York State Department of Labor Remediation Contractor. He has spent the past seven years involved in construction and remediating mold contamination. 

Rubino’s focus is not just on removing cosmetic damage resulting from mold. It’s on removing all traces of mold, the spores they leave behind and the toxins produced by the mold. He’s discovered that a person suffering from hypersensitivity to mold needs all three types of decontamination to regain their health.

To educate those who are suffering, Rubino wrote the book Mold Medic. In detail, Rubino advises readers on how to choose a mold remediation company and the exact processes that the company should be using. 

Michael Rubino, an innovative expert in mold contamination and remediation.

Instagram - @themoldmedic

Websites:

allamericanrestorat

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Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
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Summary of GI Mapping Initial Summary

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at [email protected]
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243

Mindfully Integrative Merch
http://tee.pub/lic/JAsiMkghrBg

Support the show

Sponsor Affiliates

Empowering Wellness Through Evidence-Based Education

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks

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Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
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Pili Yarusi

🌺Lead with Aloha🌺 I invest in people🌺
Mama of Luke, Lily, and Leo. Wife and Partner of Jason Yarusi

Multifamily Live Events
https://multifamilyliveevent.com/mf2021

HOW TO MASTER A FIT RICH LIFE IN 15 DAYS!: Tactical Advice to Crush Your Self-Limiting Beliefs and Create Your Own Come Back Story

Amazon Book

Yarusi Holding Investments
Www.yarusiholdings.com

Fitrichlife
Www.fitrichlife.com/book

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at [email protected]
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243

Mindfully Integrative Merch
http://tee.pub/lic/JAsiMkghrBg

Support the show

Sponsor Affiliates

Empowering Wellness Through Evidence-Based Education

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks

Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative

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Do we need immunity Passports to check if we have immunity to a virus or illness? Does this give us the correct information?



Immunity Passports
https://doi.org/10.1093/jtm/taaa085

Functional Medicine Article Approach to COVID-19 \
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7482149/

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Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
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Dr. Victoria Chan is a licensed Naturopathic Medical Doctor who focuses on integrative mental health, a Board Member of The Psychiatric Association of Naturopathic Physicians, and the founder of The Banish Anxiety Method. She’s dedicated to helping people unmask their hidden potential by pinpointing then treating their root causes to help them cultivate a future without mental health setbacks.

• The Banish Anxiety Method: https://victoriachan.click/about-bam
• Facebook Community (Defeat Anxiety Without Meds): https://www.facebook.com/groups/defeatanxietywithoutmeds
• Free Guide: 7 Ways to Stop Anxiety from Spiraling: https://victoriachan.click/guide-1
• Medical practice: https://www.drvictoriachan.com
• Instagram: https://www.instagram.com/dr.victoriachan

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Joburg Protein Snacks

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Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
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Join Yearly membership ALL IN ONE FUNCTION HEALTH

Ask Us for help with Medical Weight Loss & Improve Metabolic Health
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Terrence Started his career after college in Wall Street where is worked for 15 years. He decided to change careers and went back to school for respiratory therapy. Terrence has been in the field of Respiratory therapy since 1992. He is formerly the Education Coordinator of University Hospital (formerly UMDNJ) in Newark New Jersey since June 2000 and retired from the position after 25 years in September 2017. He is an expert in adult, pediatric, and neonatal critical care. He has extensive knowledge in speaking at conferences locally and nationally. He is the owner of two companies that offer continuing education to nurses, respiratory therapist, and other health care practitioners (A & T Respiratory Lectures LLC and ATECAM LLC). He has been practicing Ayurvedic medicine for many years and obtained a Master’s of Science in Complementary and Alternative Medicine at the American College of Health Sciences of Portland Oregon. He has extensive speaking knowledge on nutrition, herbal medicine, medical cannabis, and Aromatherapy. Terrence experience in both traditional medicine and integrative medicine. He utilizes his experience in traditional medicine to critique evidence-based practices in integrative holistic medicine.

Website
https://www.atecam.com/

Facebook- https://www.facebook.com/ATECAMLLC
Twitter-https://twitter.com/atebcam
Linked in-https://www.linkedin.com/in/terrence-shenfield-99795340/



Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at [email protected]
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/3019

Support the show

Sponsor Affiliates

Empowering Wellness Through Evidence-Based Education

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Get YOUR Own
Joburg Protein Snacks

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Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative

Join Yearly membership ALL IN O...