By Britt Reano and Ally Wilson
The podcast currently has 51 episodes available.
On the season 2 finale episode, we catch up in real time and share the hardest parts about becoming moms and raising babies during a global pandemic. We touch on the silver linings that make the hardest parts worth it. We get into some of our most boring self-care practices of late (spoiler alert, they're not really boring) and talk about the different ways we can stay calm, grateful and present during these tumultuous times.
We talk about a few articles in this episode:
We'll see you back for season 3 in a few weeks!
In today's episode, we sit down with Saran Vaughan to take a deep dive into the different phases of our cycles. Yes, those cycles. Saran's experience as Holistic Nutrition Practitioner, Herbalist and Intuitive Guide come together to help women take control of their hormone and reproductive health, reducing stress, and healing from chronic conditions. Today, we're covering the phases of our reproductive cycles and how each phase in our cycle is not only related to the moon, but related to a season. Saran calls these inner seasons and it's one way you can take control of your reproductive health and live in tune with your inner seasons.
In this episode, you'll learn how to practice self-care for each of your inner seasons, how to nurture your mind and body, and how to activate and unearth these hidden powers you never knew you had.
Learn more about Saran and how to work with her on her website, wellnessbysaran.com
Today we're talking to Carley Schweet, author and founder of Hello Postpartum. Carley's passion is self-care and helping other women care for and love themselves. As a new mom, she was looking for a resource to help her navigate her new postpartum life. When she didn't find what she was looking for, she decided to create it and Hello Postpartum was born. Carley's website is a curation of all the resources you need as a mom, from information on breastfeeding, foods to help your body recover, mental health support and so much more. If you're a new mom, we know from experience that you don't have time to search the web for help. Carley's website has everything you need and she's done all the research for you.
We had so much fun talking to Carley, we bonded over all becoming mothers during COVID and shared a little about our birth stories and postpartum experiences.
Learn more about Carley on her website and Hello Postpartum
Follow Carley on Instagram:
@hellopostpartum, @carley_schweet
On this episode, we interview Author of Everybody (Else) Is Perfect, Gabrielle Korn. As a former Editor-In-Chief of Nylon Magazine, Gabrielle opens up about her career growth in the media landscape as the youngest EIC in the history of one of the most influential fashion magazines. Her book is a collection of essays where she gets deep on things like body image, imposter syndrome, coming out, and working in an industry where Insta-worthy standards are held in high regard.
You can find Gabrielle's book, Everybody (Else) Is Perfect anywhere books are sold!
On today’s episode, we are talking with Jennifer Racioppi, astrologer and holistic health counselor. Jennifer is full of knowledge on the power of astrology and she shares her advice in her new book “Cosmic Health: Unlock your healing magic with astrology, positive psychology and integrative wellness.”
In our conversation with Jennifer, she opens up about her past and how she discovered astrology. When Jennifer was a teenager she was diagnosed with ovarian cancer and she turned to astrology, spiritually and integrative medicine to understand her personal health journey.
Her book teaches readers how to use astrology and planetary patterns to apply an understanding to your individual natal chart and how that impacts your emotional, spiritual and physical health.
Get Jennifer's book: https://www.amazon.com/Cosmic-Health-Astrology-Psychology-Integrative/dp/031653529X
Follow her on Insta: https://www.instagram.com/jennracioppi/
On this week's episode, we chat with Kristine McGlinchey, the founder of OM Mommas and author of Momtras: Mantras for Mindful Moms. Kristine reached out to us at a time when we needed her messages the most. As first time moms, this is an episode that resonated so deeply with us.
Kristine founded OM Mommas as a way to cultivate community with likeminded, conscious moms. Through her work, she created a book of mantras that she calles Momtras. Her book includes mantras for moms who need rest, reassurance, and a boost of confidence and joy.
You can learn more about Kristine on her Instagram page @OmMommas and by visiting ommommas.com.
Pick up your copy of Momtras on Amazon.
This week, we are chatting with NYC-based makeup artist Quinn Murphy, who (pre-COVID) worked with celebs like Julianne Moore, Kate Hudson and Lily Aldridge.
2020 caused Quinn’s life to turn upside down (#relatable). As a self-employed makeup artist, there is no such thing as working from home.
On this episode, we talk to him about how he’s coping with major life changes, how this year has impacted his mental health and the present state of the country. We go DEEP, but we also have a lot of fun.
Follow Quinn on Instagram:
https://www.instagram.com/quinnmurphy/
Listen and subscribe to his new podcast:
In My Chair podcast
On this week's episode, we're talking to Lorena and Lucia Espiga, sisters, Akashic Records Readers and hosts of the Soul Tribe Podcast. We took an interest in past lives after hearing from medium that we had a past life connection. Luckily, we met Lorena and Lucia and we did a reading with them and learned so much about our friendship, ourselves and our souls. This might be a bit too deep for some, but even if you're not sure about past lives, this is such a fun episode to listen to. We talk about:
You can learn more about Lorena and Lucia on their websites and set up your own reading!
LORENA'S WEBSITE: https://www.lorenaespiga.com
LORENA'S INSTAGRAM: https://www.instagram.com/lorenaespiga_wellness/
LUCIA'S WEBSITE: http://www.luciaespiga.com
LUCIA'S INSTAGRAM: https://www.instagram.com/lucia.espiga/
Listen to their podcast here: http://www.thesoultribepodcast.com
Just for fun, we shared our skin care routines in today's intro. Find a few of our faves below:
On the pod today we’re bringing back a guest from one of our most downloaded episodes of season 1. Lindsay Schroeder of Our & Are is here with us to chat about plant medicine. Lindsay is a spiritual wellness coach and uses mindset work, lunar phases, manifestation, plant medicine and more to help her clients work through relationship issues, childhood trauma and discover self confidence and self love.
Lindsay is an open book, sharing her own experiences and rituals with plant medicine from ayahuasca to marijuana to cacao! Whether you’re curious about trying a plant medicine ritual yourself or just want to hear someone else’s experience this one’s for you.
Today we're chatting with writer and disability advocate, Alex Ayaub of The Nines blog. She's sharing the work she's doing to call for more accessibility within the fashion industry and the brands that are currently catering to differently-abled folks already. With so little awareness around accessibility not only in fashion, but in general, Alex brings to light small ways we can all call for widespread awareness and how people can get involved.
You can learn more about Alex's mission and follow her always joyful, always honest Instagram @alexandraayyy
From the intro - not sponsored, not affiliate links:
The podcast currently has 51 episodes available.