On today's episode we are joined by Holistic Nutritionist, Wellness Coach and Esthetician, Emily Spaeth Lundberg. Emily is full of advice and wisdom for anyone wellness and beauty-obsessed (like us!) Emily's company, WELL WMN, is focused on helping women take care of themselves and feel safe in their bodies through her Podcast, one-on-one trainings and group workshops, blog and more.

On this episode, we talk about...

• How Emily helps her clients create a holistic nutrition plan and self-care routine
• Understanding yourself on a deeper level through gratitude journals and meditation
• Emily's personal journey to holistic wellness
• Skincare advice and the best foods and supplements for your skin 

Links:
Learn more about Emily on her website
Follow Emily on Instagram
Listen to her podcast

On today's solo episode with Ally, she's opening up about the relationship she built with her husband Gordon. Open communication and solid team work are the keys to their happy marriage, but just like any relationship, they've encountered some speed bumps along the way. Ally opens up about how their partnership has gotten stronger over the years, how their different upbringings have impacted their relationship, and all of the things she's learned in their first year of being married.

She talks about: 

• How she met her husband Gordon 
• The ways their relationship has evolved over the years 
• How family dynamics can impact a relationship
• What it's like to remodel a house with your partner and plan a wedding at the same time
• The ways she adapts her communication style to better understand her partner
• What she learned in her first year of marriage

You can find Ally on Instagram at allywilsn and you can find Mindfully Millennial on Instagram at mindfullymillennialpod.

On today's episode, we chat with Confidence and Empowerment Coach, Jordan Thomson. Jordan was a "painfully shy" person growing up, so much so that she felt like she was missing out on life experiences and not living her most authentic self. After discovering tools and changing her mindset to break out of her shy shell for herself, she made it her mission to help other women learn to speak confidently, have hard conversations and take control of their lives.

On this episode we talk about...

• Shifting your mindset and choosing a new identity 
• How spirituality and self-discovery increases confidence
• Using journaling to create space and let go of negativity 
• How Jordan is empowering her daughter to live confidently 

Links:
Learn more about Jordan on her website
Follow Jordan on Instagram
Join her Facebook community Shy Girl Bye
Listen to her Podcast 'Journal Theory'

On today's episode, we're talking to Author, Resilience Coach and Speaker, Shyrell Hobson about emotional intelligence and why vulnerability is brave. Shyrell is the founder of S.E.E.D, a nonprofit organization with a mission to empower youth through athletics and academic excellence. After experiencing devastating loss, Shyrell felt isolated and as if she had to push her feelings to the side to continue to be there for the people in her life. Throughout her healing journey, she discovered how powerful it felt to really just be in tune with her emotions and feelings and how to find beauty between the broken pieces. 

On this episode we talk about: 

• Finding beauty in brokenness 
• Why your imperfections make you whole, and how to accept them 
• How resilience is more than just physical strength
• What it means to be vulnerable 

You can learn more about Shyrell on her website and you can follow her on Instagram. You can also shop for her book, Seams of Gold on Amazon.

Today we're talking people-pleasers, well, recovering people-pleasers that is. We sit down with Self-Care Coach, Carley Schweet to talk about how she went from being a yes-woman, to a woman with boundaries. Carley started her career in the corporate fashion industry in New York City and was often the yes-woman that the corporate world and her job wanted her to be. She was afraid to say no and afraid to hurt others' feelings. After years of people-pleasing, Carley decided enough was enough and she quit her job and enrolled at the Institute for Integrative Nutrition to become an IIN Health Coach.

Her self-care practice helped her gain more confidence to create boundaries and make her needs a priority. On today's episode, we talk about: 

• People-pleasing and why we feel the need to say yes so often
• What it means to be a recovering people-pleaser
• How self-care can boost your confidence
• Why it's important to create boundaries 

You can learn more about Carley and work with her by visiting her website, and you can follow her on Instagram to learn more about self-care coaching and setting boundaries.

Today on the pod we're joined by Tarot reader Lauren Holloway. Not only is Lauren an expert in Tarot, she also created a digital marketing consultancy that focuses on mission-based wellness brands. When she's not working on her business she is reading tarot and working as a meditation teacher in Brooklyn. We dive deep into what Tarot is and how you can use the cards to strengthen your intuition.

We also talk about...

• Origins of Tarot
• How to choose a deck
• What it means when you pull a "dark" card
• Flower essences and meditation  
• Conscious consumerism of wellness brands

Resources:
NYT article "When Did Self-Help Become Self-Care?"
Learn more about Lauren on her website
Follow Lauren on Instagram @daisychaintarot
Follow us on Instagram @mindfullymillennialpod

On today's episode we chat with Nutritionist, Health Coach and Trainer, Chara Marie to discuss all things wellness.
Chara shares her backstory with us which includes struggles with body image and obsessing over food and nutrition. She decided to break that cycle after attending a life-changing retreat when she realized she was missing a very important practice in her wellness journey: self-love. She now works as a health coach to inspire others to practice a healthy lifestyle by incorporating affirmations, gratitude and loving yourself.

We talk about...

• How to balance work, life and a wellness routine
• Affirmations and gratitude journals
• How routines set you up for a successful day
• Intermittent Fasting and other fad diets
• Chara's secret recipes (*hint* sneaky Zucchini)

Resources:
Learn more about Chara and her coaching programs on her website
Follow her on Instagram for delicious recipes and great workout ideas
Chara's genius "Zoats" (zucchini oats) recipe
Mind Pump's Intermittent Fasting podcast episode 

Today we're talking all about the moon with astrologer Lisa Stuart. Lisa is a self-taught astrologer whose curiosities led her to discovering one of her passions. Through astrology, Lisa has learned more about herself and the world around her and today she's sharing some of her learnings with us. On this episode, we'll talk about: 

• Moon phases 
• The energy that the moon represents within us 
• What it means when the moon enters a different sign
• The differences between new and full moons
• Why America needs a natal chart reading 

You can learn more about Lisa and discover her on Instagram.

On today's episode, we're talking to Sarah Fay Shaaf, yoga instructor and founder of Miracle Girls Go, an organization dedicated to helping young girls find their inner strength and confidence. After experiencing a life-changing move and traumatic time in her early teen years, Sarah struggled with confidence and low self-esteem. After someone suggested yoga for her frequent panic attacks, Sarah began to see herself in a new light. She started to love her body, and was connected to spirit. Years later, after becoming a yoga teacher, she felt the nudge to start a program that she needed when she was younger. She wanted to teach tween girls how to build their own self-confidence and Miracle Girls Go was born. Through Miracle Girls Go, Sarah empowers young girls to create art without boundaries, to enjoy the outdoors to build both mental and physical strength, and to practice yoga to calm their minds and build their inner confidence. She helps them learn how to count and manage money, how to exchange money and how to talk about money without shame. She's helping to shape girls into strong, confident women and through Miracle Girls Go, she's also found where her own strengths shine the brightest. 

On this episode, we discuss: 

• Sarah's struggles in her early tween years
• The mission behind Miracle Girls Go
• How we can help empower the next generation of female leaders
• The importance of money management 
• How having a daughter changed how she spoke to herself
• Breaking patriarchal patterns

You can learn more about Miracle Girls Go here and find Sarah on Instagram here.

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Today’s episode is a #PodcastParty! We’re joined by Kelsey Carey and Lindsay Lagreid of the "Single in Seattle Podcast." Just like us, Kelsey and Lindsay are best friends who wanted to start a podcast to share the conversations they were having with each other. In this episode we chat about the different themes they discuss on their podcast from dating to astrology and of course, self-care. As two pairs of BFFs we also talk about how we should be lifting our friends up and speaking to ourselves with the same compassion. 

We also get into: 

• What happens to "Single in Seattle" if their relationship status changes
• Vulnerability hangovers from sharing your personal life on a podcast
• Using manifestation and gratitude to call in what you desire in a partner and in yourself
• How you should be lifting yourself and your friends up
• Honoring what you personally need for self-care 

Resources: 

Check out the Single in Seattle Podcast
Follow @singleinseattlepodcast on Instagram
Learn more about Kelsey and Lindsay on their website