over the last 3.5 years I've made lots of mistakes, learned from them, and grown what used to be an Etsy sticker shop, to a mindful community.

anyone can start their own business, all it takes is a dream and dedication to never give up.

here's what I've learned so far, grab a cup of joe and let's talk! ☕️

https://linktr.ee/mindfullliving

healing is a part of life. the human experience is full of many things, but pain is the concept that scars us the most.

stay connected!

https://linktr.ee/mindfullliving

this past week I posted a little discussion about reconciling every version of yourself as well as a sneak peek into one of the course sessions! 🌿 this weeks episode is discussing all those details in depth.

grab a cup of Joe and lets chat ☕️ 🫶

stay connected!

https://linktr.ee/mindfullliving

we're often taught to think and act certain ways whether it's learned in school, at home, in your community, or environmental influences.

what we aren't taught is how to think on our own. how to become the unique individuals we were designed to become.

this episode I'm discussing, in depth, the dangers of group thinking and how to regain the strength to think for ourselves and trust our gut! Hope you enjoy 🫶

let's stay connected!!

https://linktr.ee/mindfullliving

friendships are hard to navigate PERIOD.. but in your 20s.. oh gosh.

this is probably my most vulnerable and humbling episode I've ever filmed for the sole reason that I'm hoping it helps you feel less silly for being human and making mistakes. 🌿

joining us today is my friend Sophia Light and we're doing a deep dive on our friendship and all it's ups and downs. we're, mindfully, letting all our business hang out this week LOL. And yes.. I had her blocked for A WHOLE YEAR..

grab a cup of joe and listen to find out why! 🫶☕️

if you want to stay connected check out my links below!

https://linktr.ee/mindfullliving

connect with Sophia:

https://linktr.ee/sparkpassion

grab a cup of joe because this one's a long one! ☕️

I made some renovations to the podcast and this is episode 1 of "mindfully, minding my business"!

this episode is an intro into about what content can be expected in this podcast as well as sharing my diagnosis with depression and it's probably really not what you think it's about..

it's actually discussing in depth how being diagnosed help me better know how to fight. how to see clearly WHEN and HOW my body is lying to me. it's helped me not stay pigeon hold in the depression but actually give myself a fighting chance to get through it. 

my hope is for this podcast to help you see diagnosis' in a different light and different perspective. ☕️ 

Are you giving yourself the space to be honest with yourself or live in denial? Are you so worried about forgetting the past that you never heal from it?

This weeks episode is not only full of fun updates where were just hanging and chatting, but also a deep conversation about some things I'm learning in my 20s.

lets chat about how if you don't feel, you don't heal! 🫶

grab a cup of Joe and come hang! ☕️

follow the links below to stay connected to the fam!

https://linktr.ee/mindfullliving

hello beautiful humans, happy Monday! ☕️ 

in this weeks podcast episode we have a special guest speaker: Noutchy Gover, my sister in law! 

I decided to make the video public for everyone, so if you're wanting access to the video version you can click this link: https://youtu.be/3h03nWp5SG4

We're going to be discussing accepting AND adopting new cultures within multi cultural family dynamics, she also shares her testimony and a little about herself, we talk in depth on friendships in your 20s and wrap it all up with how complex life can be haha. 

It's a long episode full of us really just being humans and having a talk about the human experience which is what we're all about here! 

I encourage you to grab a cup of Joe (or your fav snack/beverage), cozy up, and hang with us! 🫶 

get connected through the links below!

https://linktr.ee/mindfullliving

Hello beautiful humans, happy Monday!

have you ever felt like your leading motivation to change or even get help or go to therapy is the question "am I the problem", or maybe you've asked yourself "what's wrong with me?"

This weeks we're discussing the root of this question and it's origin based off of comparisons and socially acceptable standards that trap us into being defined and predictable rather than celebratory of what makes us stand out as unique individuals.

Hope you enjoy! grab your favorite snack or beverage and lets chat ☕️

links to stay connected below!

https://linktr.ee/mindfullliving

have you ever found yourself believing for a miracle only to feel "let down"? Have you ever heard of miraculous stories and wondered "why doesn't anything like that ever happen to me?". Often times we hold on to these stories and miracles that happened on the spot or in a moment but we don't often hear about people loving a process. About pushing through when the going gets tough. We want the microwaved miracle, not the slow oven bake process.

This weeks episode I'm deep diving into the value of walking through a process rather than an in-the-moment miracle. Miracles are real and amazing things, but the value of learning through a process and walking step by step through it will build something beyond just a moment.

grab a cup of Joe and lets chat! Hope you enjoy! 

Also don't forget to get connected through the links below! 

https://linktr.ee/mindfullliving