This episode is a full recap of the series Break the Stigma as well as pointers to walking it out for your own personal life and things to look for (sharing 4 truths to healing) 

Hope you enjoy!! 

In today’s episode we’re discussing in depth on how to gain control of your mental health. There’s 3 tips to unlearning toxic habits and 3 tips to rewarding yourself along the way!

We also discuss when to know and how to know the type of help you might be needing and how you can find the steps to take by checking in with yourself.

Hope you all enjoy the episode! 

This episode is discussing my person story with both mental health struggles and mental illness diagnosis. I will also be going in depth on mental health in the church along with more information on understanding the difference between these two things and how neither should define who we are as a person! Hope you're doing well and enjoy the episode! 

In this episode we cover the following:

what is mental health? how is it different from mental illness? and what is it's importance/need in the world?

This intro episode is really just an introduction of who and what HoneyBeeMindful is as a family and who I am as the creative behind it all! 

What's the difference between BUSY and HURRY? And what effect do they each have on your soul?