In this episode, you'll hear my top 10 life lessons from the year 2020 that I will definitely carry on as the new year comes in.

[1:00] - Introduction

[2:07] - Covid-19 pandemic

[3:43] - Priceless times

[6:13] - What happened in December 2019 

[8:41] - Something to be grateful for

[13:17] - Freedom

[17:02] - Take time

[18:46] - Changes

[20:12] - The best company

[22:00] - We can have a superpower

[24:50] - Recap

Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!

See you in Episode 8!

———
Mindfully Recharged Podcast by Mariana Thomas
http://mindfullyrecharged.com/

Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!
 https://www.marianathomas.com/

7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
 
Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

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In this episode, I will take you through meditation practice with me as my way of spreading kindness and compassion during these times. You will learn:

• Breathing exercises
• How to be in touch with your feelings and emotions
• How to bring out kindness and compassion through meditation

Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!

See you in Episode 7!

———
Mindfully Recharged Podcast by Mariana Thomas
http://mindfullyrecharged.com/

Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!
 https://www.marianathomas.com/

7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
 
Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

Support the show

Keep in touch! Connect with me through the following links, whichever is best for you:

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In this episode you'll hear:

• A recent dream I had, and how it led me to take action and discover what had happened to some important people in my life.
• How my recent experience reminded me about kindness and compassion.
• My realizations about things that truly matter.
• What we can all do before the year ends to let the special people in our life know that we care.

Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!

See you in Episode 6!

———
Mindfully Recharged Podcast by Mariana Thomas
http://mindfullyrecharged.com/

Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!
https://www.marianathomas.com/

7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses

Follow me on Instagram!
https://instagram.com/the_real_mariana_thomas

Support the show

Keep in touch! Connect with me through the following links, whichever is best for you:

Website
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In this episode, I talk about how identifying your unique purpose and calling and how it can lead us to live a more mindful and energetic life. 

2:20 - How each of us may have many seasons in life, but we all have one purpose.

4:08 - A quick recap about growing up in Colombia and starting my fitness journey.

• The full stories about Mariana growing up are on Episodes 1, 2, and 3.

5:54 - My realization of the importance of health and wellness in my life and how my decisions are aligned to my purpose.

8:00 - Some questions to ask yourself to help YOU define your purpose.

Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!

See you in Episode 5!

———
Mindfully Recharged Podcast by Mariana Thomas
http://mindfullyrecharged.com/

Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!
https://www.marianathomas.com/

7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses

Follow me on Instagram!
https://instagram.com/the_real_mariana_thomas

Support the show

Keep in touch! Connect with me through the following links, whichever is best for you:

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In this episode, Mariana talks about her journey as she came to the United States.

3:37 - An unexpected twist, when a bigger company bought out the company she was working for.

5:00 - When ego took over and how she handled it.

7:34 - How she got to the United States not knowing English, no job, and not a lot of money.

9:00 - Taking on one of the biggest challenges of her life - her big move.

11:18 - How she learned the English language.

"It was not easy. And of course, when you don't speak the language, you know people make fun and all that type of stuff."

17:31 - How she became a successful personal wellness trainer and certified in yoga and Pilates.

20:00 - Her move back to Georgia landed her a challenging job that led her program to be the number one in the country.

"...Adding value to people and I was doing it not only as a passion, but I believe it's a calling."

24:41 - On becoming the Regional Director of the program. How Mariana prepared herself for the next opportunity, even if she didn't know what it was.

27:32 - Her decision to listen to her calling to be on her own, she resigned from her job of 12 years.

30:11 - On starting her very own podcast.

"Adding value to people is the core of who I am. It doesn't matter what people say, it doesn't matter what people think of me. Because why they think of me, is who they are. It's not who I am."


This is the last of the 3-part introductory episodes that are all about Mariana's journey. Stay tuned for a new topic on Episode 4! Don't forget to subscribe!

———
Mindfully Recharged Podcast by Mariana Thomas
http://mindfullyrecharged.com/

Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!
https://www.marianathomas.com/

7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses

Follow me on Instagram!
https://instagram.com/the_real_mariana_thomas

Support the show

Keep in touch! Connect with me through the following links, whichever is best for you:

Website
Subscribe
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Support

In this episode, you'll get to know a little bit more about Mariana as she left high school and continued on this journey that's brought her here today as a leader, a Certified Yoga, Pilates, Mindfulness teacher, and a Certified Coach. Interviewed by her good friend, Steve Simpson.

4:14 - Entering college and shared a little confession about not wanting to be a lawyer, and went for her chosen field instead - Human Resources.

5:41 - How she managed her time as a working student

7:50 - Landing her first corporate job.

11:15 - The value of working for Human Resources while in school

"You know what it taught me?  Commitment, responsibility, and that you can accomplish anything you want. That it was POSSIBLE." 

Having work experience before finishing school was a huge advantage and allowed her to take on bigger roles.

14:14 - Herself discovery working at a bigger company and having a boss that became very influential to her.

17:52 - Her new job as the Head of the HR Department and how she made an impact on the company by implementing her knowledge and experience. She created these programs that became her legacy:

• Tied up with a health company and set up a Fitness Day for Women every six months
• She came up with teams where families played football and pingpong every Sunday, to encourage everyone to stay healthy, build teamwork and increase connections.
• Christmas party and birthday celebrations for the employees to honor them.
• She created a scholarship for the members of the company, a chance for education and to learn something new.

Make sure to subscribe to this podcast, and watch out for Episode 3!

———
Mindfully Recharged Podcast by Mariana Thomas
http://mindfullyrecharged.com/

Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!
https://www.marianathomas.com/

7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses

Follow me on Instagram!
https://instagram.com/the_real_mariana_thomas

Support the show

Keep in touch! Connect with me through the following links, whichever is best for you:

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In this first episode, Mariana introduces herself and her background in health, fitness, and wellness and some important facets in her life growing up. She is interviewed by her good friend Steve Simpson.

4:02 - Growing up in Colombia

5:35 - The impact of losing her mother when she was 13, that led to her defining moment.

10:37 - Dealing with grief, balancing high school life and the start of her fitness journey

12:43 - Prevalence of drugs in Colombia and how her mother and grandmother's influenced steered her away from bad habits.

18:06 - How she mentors people in her business, to help them live healthy in mind, heart and body.

27:45 - How studying in 3 different high schools taught her about religion, culture and diversity.

"It was all beautiful because it taught me diversity. And so I appreciate all those experiences. Because that is life that is how the world is right? We are not just one thing. We are many things so I appreciate that."

More about Mariana's life in her 20's and her journey to her passion on Episode 2!
Make sure to subscribe to this podcast!

———
Mindfully Recharged Podcast by Mariana Thomas
http://mindfullyrecharged.com/

Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!
https://www.marianathomas.com/

7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses

Follow me on Instagram!
https://instagram.com/the_real_mariana_thomas

Support the show

Keep in touch! Connect with me through the following links, whichever is best for you:

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December 1, 2020
 Mindfully Recharged with Mariana Thomas
 Trailer/Welcome
 
This is a weekly show with awesome people and mindful conversations about Mindfulness, Self-Care,  Personal Growth, Mental Wellbeing  and other topics.
 
If you are new here, I am Mariana Thomas. I have a background in human resources, I'm a Certified Mindfulness & Meditation Teacher, Certified coach, speaker and trainer, Certified Yoga and Pilates instructor with over 23 years of experience helping thousands of people, and most importantly I am a student of self-development.

I am the founder of Mariana Thomas LLC, and under that umbrella, I have created:

• Mindfully Recharged
• Mente, Corazon Y Cuerpo
• One Healthy Habit A Day Challenge

I'm a Podcast Host/ Empowering  Women to Unveil their Ultimate lPotential through Mastering Mindfulness. Men are welcome too!

On my first three episodes, one of my good friends is interviewing me and we will talk more about who I am, my journey, and more about this show. It is my way of mindfully connecting with YOU, from the inside-out.
 
Make sure to subscribe to this podcast, and watch out for Episode 1!

———
Mindfully Recharged Podcast by Mariana Thomas
http://mindfullyrecharged.com/

Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!
https://www.marianathomas.com/

Follow me on Instagram!
https://instagram.com/the_real_mariana_thomas

LinkedIn
https://www.linkedin.com/in/marianathomasllc

Threads
https://www.threads.net/@the_real_mariana_thomas

Support the show

Keep in touch! Connect with me through the following links, whichever is best for you:

Website
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