Today’s guided meditation is about how pain and what we perceive as negative feelings are a necessity in life. Viewing these feelings in this way can help us shift our thinking and allow us to more fully accept them when they come. We can see the important and crucial role that pain plays when it comes to experiencing joy.

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Music Attribution:

Dewdrop Fantasy by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasy

License: http://creativecommons.org/licenses/by/4.0/

Hello everyone and Welcome Back to Mindfully Stoic Channel. Our channel is dedicated to increasing mindfulness through the lens of the ancient philosophy of Stoicism.

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience.

Today’s guided meditation is about the story of the Stoic Archer as described by Antipater and Cicero which is a way to conceptualize the Dichotomy of Control. This story illustrates the importance of producing quality actions and to not concern ourselves with the outcome of those actions. Now, let’s begin.

Thanks for watching!

✨ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.

✨ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.

https://www.youtube.com/channel/UCeoIFWsYuvBjEDt7OELw_FA

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Music Attribution:

Ethereal Relaxation by Kevin MacLeod

Free download: https://filmmusic.io/song/8719-ethereal-relaxation

License (CC BY 4.0): https://filmmusic.io/standard-license

Artist website: https://incompetech.com

#mindfulness

#philosophy

#buddhism

#stoicism

#meditation

#MindfullyStoic

Today’s meditation is all about the Stoic idea of eudaimonia. Eudaimonia for the stoics was the state of happiness, flourishing, and equanimity. It is believed that by embodying the four virtues and correctly applying reason that one could achieve this state. I will also be giving my own interpretation of Eudaimonia by explaining the meaning behind my design found in this video

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Music Attribution:

Music: Garden Music by Kevin MacLeod

Free download: https://filmmusic.io/song/3796-garden-music

License (CC BY 4.0): https://filmmusic.io/standard-license

Artist website: https://incompetech.com

Hello everyone and Welcome Back to Mindfully Stoic Channel. Our channel is dedicated to increasing mindfulness through the lens of the ancient philosophy of Stoicism.

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience.

In this meditation, I will be discussing Buddhist and stoic concepts on how to overcome adversity. The Stoics teach us that people who thrive in the face of hardship don't do so through happy thoughts. Instead, they shift their perspective to see things more objectively; focus on what they can control to make the bad situation better.

Thanks for watching!

#mindfulness

#philosophy

#buddhism

#stoicism

#meditation

#MindfullyStoic

This 10-minute guided meditation talks about stressful situations and how to alleviate some stress with a simple question: What happens next?

Thanks for listening to mindfully stoic.

Music Attribution:

Drone in D by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3680-drone-in-d

License: http://creativecommons.org/licenses/by/4.0/

Welcome to Mindfully Stoic; a channel dedicated to increasing mindfulness through the lens of the ancient philosophy of Stoicism.

Today’s guided meditation deals with time and how it is the most valuable possession we possess. Our ability to perceive time in the future tense is both a blessing and a curse. We are a living contradiction in that we know that we will die, yet we live as if we have unlimited days. We would do well to do all in our power to live the lives we want to lead with the time given to us.

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Music Attribution:

Organic Meditations Three by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: https://filmmusic.io/standard-license

Welcome to Mindfully Stoic; a channel dedicated to increasing mindfulness through the lens of the ancient philosophy of Stoicism.

Today’s guided meditation will be on indifference regarding the thoughts of others. As human beings and social creatures, we often orient our lives so we can get praise and avoid criticism of those within our social circle. The Stoics taught that we should focus on the opinion we have of ourselves instead of attempting to seek others for validation and approval.

P.S. If it sounds like there are two different people talking during this video, it is because I was under the weather for part of the recording. Apologies if it is distracting.

T-shirts & Mugs: ReanJeanClothing - Etsy

Music Attribution:

Dewdrop Fantasy by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasy

License: https://filmmusic.io/standard-license

Welcome to Mindfully Stoic; a channel dedicated to increasing mindfulness through the lens of the ancient philosophy of Stoicism.

Today’s meditation will be on the idea of taking action despite the obstacles and impediments that hinder our goals in life.

T-shirts & Mugs: ReanJeanClothing - Etsy

Music Attribution:

Dewdrop Fantasy by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasy

License: https://filmmusic.io/standard-license

Welcome to Mindfully Stoic; a channel dedicated to increasing mindfulness through the lens of the ancient philosophy of Stoicism.

In today’s session, we will be discussing what the stoics meant when they said that we should live in accordance with nature.

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Music Attribution:

Ambient by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3359-ambiment

License: https://filmmusic.io/standard-license

Welcome to Mindfully Stoic; a channel dedicated to increasing mindfulness through the lens of the ancient philosophy of Stoicism.

For today’s guided meditation, we will be discussing the topic of anger and advice on how to deal with this emotion. Anger can cause lasting negative consequences if we are not careful and learn to manage it. Within the Stoic framework, anger usually arises due to our skewed value judgements. As stoics, we need to practice the discipline of assent, or stoic mindfulness, to evaluate if our opinions and judgments are in accordance with reason and sound logic.

T-shirts & Mugs: ReanJeanClothing - Etsy

Music Attribution:

River Flute by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...