Mindfully With 'Tunmise

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What if the stillness you're experiencing isn't stagnation, but sacred waiting? What if evolution—personal, spiritual, emotional—requires periods of apparent inactivity before breakthrough?

Through ancient Nigerian folklore and the metaphor of a butterfly's metamorphosis, this reflective episode explores how we navigate the mystery of our own becoming. Drawing parallels between the impatient monkey who emerged from hibernation too early and our modern tendency to rush transformation, we uncover why patience is not merely a virtue but a necessity for deep change.

Most of us have complex relationships with change. We crave evolution but fear the in-between spaces—those uncomfortable periods of uncertainty where the old has been left behind but the new hasn't yet emerged. These transitions create flutters in our stomachs and palpitations in our chests as we wonder: Will I fail? Will people think me foolish for leaving the familiar? Yet it's precisely these uncomfortable spaces where true growth happens.

The rat race—both emotional and economic—has us living life in fast-forward mode, constantly searching for purpose and meaning while forgetting to be present in the moment. Victor Frankl's logotherapy suggests humans are motivated by the search for life's purpose, even amid suffering. But what if we could pursue meaning without allowing the search to consume us? What if we could honor both the becoming and the being?

Stop, breathe, notice, reflect, respond, resolve. Join me in exploring how mindfulness can transform our relationship with change, helping us recognize that nature never hurries but is always on time. Share this episode with someone who needs permission to embrace their own sacred waiting period.

Suggested Episode:https://pod.fo/e/2f31b6

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What does it really mean to "show up" as a man in today's world? In this vulnerable, unfiltered conversation for Men's Mental Health Month, four men break down the walls of traditional masculinity to explore what happens when societal expectations clash with personal boundaries.

The dialogue begins with a seemingly simple question about showing up to commitments, but quickly evolves into a profound exploration of how men navigate the complex territory between obligation and self-preservation. "I don't do above and beyond any longer," one participant reveals, describing his shift from constant people-pleasing to measured engagement.

As the conversation deepens, the men share their personal journeys toward establishing what one calls an "impact level ratio" – weighing the cost of their emotional labor against the potential benefits. They discuss the painful process of recognizing toxic relationships, sometimes decades after hurtful words were spoken, and the challenge of setting boundaries with people who've come to expect constant availability.

Particularly moving is their collective realization that many men are carrying unspoken regrets about times they prioritized others' needs over their own wellbeing. "I didn't need to try so hard at life," one reflects, thinking back on years spent trying to meet expectations that nobody had actually verbalized.

Whether you're struggling with people-pleasing tendencies, wondering how to set healthier boundaries, or simply curious about how other men navigate the garden of their inner lives, this episode offers raw insights and practical wisdom. By the conversation's end, each participant shares what they're intentionally cultivating in their lives and what patterns they're working to uproot.

Listen now to this powerful exploration of masculine vulnerability, and consider what you might need to plant—or uproot—in your own life.

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Have you checked in with yourself lately? 

That simple question opens the door to one of the most profound realisations about consistency and mental well-being. 

When my mind and body seemed locked in a silent war, I found myself at a crossroads—unable to deliver on my commitment to Men's Mental Health Month content despite its deep importance to me.

Through this struggle came an unexpected whisper of wisdom: "Consistency is fluid." 

Like the viscosity of a substance holding together through internal friction, true consistency isn't about rigid perfection but about honouring your values regardless of your energy level. 

Some days you operate at 100%, other days at 50%, and sometimes at merely 10%. The revelation transformed my understanding of showing up for myself and others.

This episode delves into the liberation that comes when we redefine consistency as a fluid concept rather than an unforgiving standard of perfection. It offers permission to embrace your current capacity—whether that's 100% or just 10%—and recognise that progress happens through persistent showing up, not through perfection. 

For men, especially, who often face expectations of unwavering strength, this perspective creates space for authentic engagement with mental health.

As we continue highlighting men's mental well-being this June, I'm excited to announce our upcoming Fight for Life 2.0 event on November 29th to conclude this year's Movember movement. 

This men's conference will emphasise play, psychological safety, and practical tools for well-being. Whether you're struggling with your own consistency or supporting someone who is, remember: your best effort today is valid, even if it differs from yesterday's best. 

How will you show up for yourself and define your consistency in the face of life's inevitable curveballs?

Episode recommendations: https://pod.fo/e/2deaf1 with Dare Dairo , https://pod.fo/e/2e2c16 with Dr Kenneth Uwajeh

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What if the power to support mental health wasn't limited to those with white coats and advanced degrees? What if the most powerful mental health tool was something we all possess naturally—our ability to be genuinely present with another human being?

Dr. Kenneth Uwajeh returns to #mindfullywithtunmise with a revolutionary perspective that reimagines mental health as existing on a spectrum from "mental poverty" to "mental abundance." 

This profound shift moves us beyond viewing mental health through the lens of illness and instead recognises it as a fluid state we all navigate throughout our lives.

The conversation reveals a startling truth backed by research: 86% of healing depends not on clinical technique but on human connection. 

This finding underpins The Healthy Mind Foundation's groundbreaking initiative to democratise mental health knowledge, equipping everyday people—from religious leaders to teachers to concerned friends—with the skills to recognise challenges, provide initial support, and know when professional help is needed.

Dr. Kenneth shares how this approach was born from seeing the gaps in traditional mental health systems, particularly in communities where stigma prevents people from seeking professional help. 

By training key opinion leaders who already have established trust, the initiative creates accessible pathways to mental health support that bypass traditional barriers. 

The course cleverly adapts global standards from the World Health Organisation while contextualising them for Nigerian and African cultural realities.

Perhaps most compelling is the challenge to the "saviour complex" that often accompanies mental health work. 

By spreading knowledge widely, the initiative removes the mystique around mental wellness and empowers communities toward collective healing. 

As Dr. Kenneth emphasises, often the most powerful thing we can offer someone in distress isn't expertise or answers—it's our complete presence, our active listening, and our willingness to simply be there.

Ready to become part of this mental health revolution? Follow Mindfully with Tumishe for special access to this certification course and discover how you might become the reason someone holds on just a little bit longer.

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Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

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What does it look like to love someone through mental health challenges while navigating your own vulnerabilities? 

Dare Dairo, an advocate and polio survivor, opens his heart to share the beautiful complexity of his marriage to a woman thriving with bipolar disorder.

Growing up shielded from stigma, Dare's childhood was marked not by limitation but by inclusion—jumping fences with friends and competing over who read more James Hadley Chase novels. 

This foundation shaped his approach to disability advocacy and ultimately, his understanding of love. When he met his future wife, he boldly declared she looked like someone who would be the mother of his children. Neither knew then how their relationship would become a masterclass in emotional fluency and mutual support.

The conversation travels through their journey of discovery when his wife experienced her first bipolar episode after a neighbourhood dispute. Rather than retreating, he leaned into understanding—learning trigger points, maintaining consistent communication despite living separately, and rejecting the harmful notion that love blessed by God should be free from challenges. "Perfection is not part of the mix in love," he shares, likening their relationship to different combustion rates: "I burn like diesel, she burns like petrol."

This episode offers profound insights for anyone in a relationship touched by mental health challenges: the importance of support networks, balancing spirituality with medical intervention, and finding strength in shared vulnerability. As tunmise beautifully reflects, "What if the most generous thing you could ever do is let someone see your scars and still stay open?"

Whether you're supporting a loved one or seeking understanding for your own journey, this conversation reminds us that thriving isn't about being flawless—it's about choosing each other, imperfections and all, every single day.

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A powerful journey comes full circle in this deeply moving conversation with Folusho Oginni Liasu, founder of Super Parents Foundation. 

What began as a chance encounter with a mother's anonymous post about struggling to afford a hearing aid for her child transformed into a mission that has touched countless lives across Nigeria.

Folusho takes us behind the curtain of special needs parenting in Africa, where cultural misconceptions and spiritual superstitions often compound the challenges families already face. 

With remarkable candour, she shares how Super Parents Foundation emerged in 2018 as a safe space where parents could share their experiences without judgment – a community where denial could transform into acceptance, and guilt could give way to empowerment.

"Accept your new normal," Folusho advises parents with quiet conviction. 

This simple yet profound counsel acknowledges the reality that while this journey wasn't chosen, embracing it fully opens doors to healing. Throughout our conversation, she emphasised that effective support isn't always about extraordinary resources, but rather remarkable love. 

"The first therapy is love," she reminds us, a truth that resonates whether parenting typical children or those with special needs.

The foundation's work stretches beyond emotional support to challenge harmful narratives about disability. By providing factual information about various conditions while respecting cultural contexts, Super Parents helps shift conversations from blame to understanding, from shame to action. Folusho's approach combines her legal background with profound empathy, creating advocacy that addresses both practical needs and emotional well-being.

Listen as we explore the delicate balance between passionate advocacy and personal wellness, and discover how mindfulness plays a crucial role in sustainable impact work. 

Whether you're parenting a child with special needs or simply seeking to understand how personal pain can transform into purpose, this conversation offers wisdom, warmth, and a powerful reminder that sometimes our greatest challenges reveal our deepest calling.

You can find Super Parent here, Barr Mofoluwasho Liasu's Social Media Profile;

Facebook Name: Folusho Oginni Liasu
Facebook link: https://www.facebook.com/folusho.liasu

Instagram Name: Mofoluwasho Liasu 
Instagram Link: instagram.com/mofoluwasholiasu/


LinkedIn Name: Mofoluwasho Liasu 
LinkedIn link: https://linkedin.com/in/mofoluwasho-liasu-b5a43b116

You can also find Super Parents Foundation on other social media pages:

http://www.superparentsfoundation.org or www.superparents.ng

IG: Super Parents Foundation 
instagram.com/superparentsfoundation/?hl=en

Facebook Group: Super Parents
https://www.facebook.com/groups/1781326792169087/

Facebook page: Super Parents Support Foundation
https://www.facebook.com/Super-Parents-Support-Foundation-340895706757392/

YouTube: Super Parents Foundation 
https://bit.ly/2Jz9mCT

https://www.linkedin.com/company/super-parents-foundation/

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Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

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Have you ever wondered why we often save our deepest expressions of love until after someone is gone? In this tender reflection, I explore the bittersweet human tendency to eulogize in death more than we celebrate in life.

We journey through three relationship patterns that shape our emotional landscape—the unreciprocated friendship where we give more than we receive, the "almost tribe" connections that begin with perfect alignment only to reveal fundamental differences, and those seasonal presences who enter our lives briefly but meaningfully. Each relationship type teaches us something profound about love, loss, and the psychology behind how we process both.

When news of someone's transition reaches us, our brains engage in a fascinating protective mechanism—filtering memories to hold onto curves rather than sharp edges. This isn't denial; it's our mind seeking peace amid grief. As I share, "Grief isn't a receipt, it is not about proof, it's about impact." Your connection to someone doesn't require proximity to validate your mourning.

The phrase "give me my flowers now" resonates throughout this episode as both plea and permission. Sometimes we're waiting for bouquets from people who don't even know we're hungry for one. And if recognition seems eternally forthcoming, perhaps the most radical act is buying your own flowers—seeing, celebrating, and validating yourself without external confirmation.

Life is layered, people are complex, and presence itself is a gift. The flowers we give today may become the memories others hold tomorrow. I invite you to consider: Who are you not giving flowers to, and what's stopping you? Join me in this heart space moment as we explore the power of presence and timely appreciation. Follow Mindfully with Tumishe on social media and share your thoughts on this episode through the link in the description.

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Oluwatunmise sits down with #mindfulllywithtunmise's recurring co-host Ola. Through personal stories, they explore navigating the complex journey of forgiveness. 

Forgiveness is a complex journey that requires honouring our hurt before healing can truly begin. True liberation comes when we understand that unforgiveness keeps us caged while forgiveness is ultimately an act of self-preservation.

• Peace emerges as the primary emotion associated with genuine forgiveness
• Overcoming hurt often requires years rather than the quick "just forgive" approach
• The initial emotional response to pain takes about 90 seconds, but processing the memory takes much longer
• Forgiveness doesn't require reconciliation - healthy boundaries can coexist with forgiveness
• Self-forgiveness is a crucial first step in the healing journey
• Our worldviews and belief systems significantly impact our capacity to forgive
• Healing isn't a race but a rhythm with natural ebbs and flows

 If today's conversation has touched you, please do not rush past it. Sit with it and, if it feels right, share this episode with someone you love, someone who might need a reminder that healing is a journey they don't have to walk alone.

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Have you ever had life tap you on the shoulder—or shake you by the shoulders? That jarring moment when your body stops cooperating, your mind goes quiet, and suddenly the world demands you pay attention?

After running out of medications and experiencing mix-ups with my treatment plan, my typically stable blood pressure skyrocketed to dangerous heights. For someone living with bipolar affective disorder who advocates mental health awareness through this podcast, the irony wasn't lost on me—I had stopped practising what I preached. My body staged a rebellion, and perhaps more terrifying, my words disappeared. The woman who processes life through language could no longer articulate her thoughts.

This episode is a raw, honest account of what happened during my three-week hiatus. It's about the humbling journey of turning inward, confronting the shame of needing medication again, and reconnecting with my five-year-old self,  the child in the blue dress riding a three-wheel bicycle with a wild smile. Through this unexpected pause, I discovered profound lessons: that knowing your baseline vitals (both physical and mental) can save your life, that following what Paulo Coelho calls "the omens" leads to better choices, and most importantly, that "you will not find your way by escaping the pain. You will find your way only by walking through it mindfully."

I'm returning to you changed—a little softer, a little slower, but infinitely more certain that there is wisdom, not weakness, in stepping back. As we begin Season 6 of Mindfully with Tunmise, I invite you to join me in exploring mental health with renewed curiosity and compassion. Perhaps my story can permit you to pause when your body and soul demand attention. After all, "My body remembers, my soul remembers, and healing begins when I listen."

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Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

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What does it truly mean to be a woman, free from society's pressures and expectations? How do we nurture our authentic selves while navigating the multiple roles we play?

Six close friends gathered for an intimate conversation to celebrate International Women's Month in this special episode titled "Cultivating the Garden Within." Their candid discussion reveals both common threads and unique perspectives on female identity and personal growth.

The conversation begins with reflections on womanhood itself – the wonder-woman capabilities women possess, but also how the pressure to "do it all" can become a burden leading to various forms of self-abuse. One participant bravely shares her journey with cesarean births, highlighting how women often internalize shame around perfectly valid experiences due to societal expectations.

As they explore what it means to cultivate their inner gardens, each woman reveals what habits they're currently nurturing. From learning to let go of grudges and combating perfectionism to the simple yet profound challenge of seeing oneself as a person beyond roles like mother or wife – their revelations are both deeply personal and universally relatable.

Perhaps most touching are their reflections on authenticity. While some point to motherhood as their defining moment of self-realization, others admit they're only now beginning to feel truly themselves. One friend shares she can't recall ever feeling authentic due to being raised to conceal her thoughts – a powerful testament to how cultural conditioning can disconnect us from our true selves.

Listen in on this warm, vulnerable conversation among friends that might just inspire you to examine what you're cultivating in your own garden. What are you growing within yourself, and what might be ready for pruning?

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Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk