MindfulMe

MindfulMe

By Annie ShackelfordHealth & Fitness Mental Health

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MindfulMe episodes

January 31, 2025 3 Minute Breathing Space: Responsive
5 min
January 30, 2025 3 Minute Breathing Space
5 min
January 14, 2025 Seat, breath, body, sounds and thoughts
26 min
January 07, 2025 Breath and Body
21 min
December 17, 2024 Working with Thoughts
30 min
December 17, 2024 10 minute breathing space meditation
11 min
December 17, 2024 Mindful Walking
13 min
December 17, 2024 Bells at 5, 10, 15, 30 Meditation
31 min
December 17, 2024 12 min body scan meditation
13 min
December 17, 2024 Body Scan Meditation
35 min

About MindfulMe

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MindfulMe Moments