MindfulMe

MindfulMe episodes

December 17, 2024 20 minute breath meditation
21 min
December 05, 2024 3 Minute Breathing Space
4 min
December 05, 2024 Working with Difficulty
A meditation to work with challenging thoughts or emotions by bringing them to the surface and letting them be.
28 min
May 27, 2022 Anchored
7min meditation
8 min
January 28, 2022 Tending to your “ache”
10 min guided meditation
11 min
May 02, 2021 R.A.I.N. On Mother-hood-ing
In honor of Mother’s Day
13 min
November 25, 2020 Loving Kindness
15 min Loving Kindness Meditation
16 min
November 06, 2020 Balance
Finding balance
11 min
October 09, 2020 Patience
Patience meditation
12 min
August 08, 2020 Run
25 Minute Run
26 min

From the publisher's feed

MindfulMe Moments