Here is a meditation for May 2022 mental health week.

please visit www.mindfulmomrntsuk.co.uk. for more info.

This is an insightful piece, highlighting the benefit of mindfulness as a tool, which can help to improve mental health or as I like to say, 'mind health'. It incorporates tips on becoming closer to a healthier work/ life balance and touches on some practical tips on working alone from home.

There is a short mindfulness practice too .. so enjoy..   

https://knomo.com/

www.mindfulmomentsuk.co.uk

Facebook- @mindfulmomentsuk

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Tor chats about Everyday life incorporating mindfulness .

for more info about Tor go to www.mindfulmomentsuk.co.uk

A podcast with the co founder of wellnergy https://wellnergy.co.uk

Nick Steiert - Co-Founder, a discussion with Nick on mindfulmomentsuk on how the Wellnergy Festival came about , nick is very passionate about the the first wellnergy festival . covering fitness, mindfulness, music basically its a festival we all need to celebrate the good in life!.

lets all be there tickets selling fast, book online .

Meet the Mindfulmomentsuk uk team and founder Tor on September 4th & 5th

www.mindfulmomentsuk.co.uk

Difficulty comes along in all shapes and sizes,

Join me for an intimate reflection on my internal traffic light system.

www.mindfulmomentsuk.co.uk

Mindfulness A Gateway To The Rest Of Your Life, this is a shorter than usual podcast with Tor on her lonesome talking about what can be gained from practicing mindfulness.

www.mindfulmomentsuk.co.uk

Meet the team Tor, Brooke, Taylor and Al.

An informal chat with the team and an opportunity to join in a live practice and explore the effects of within each of us.

Warning Do not to listen to this while driving.

#mindfulness #mindfulpractice

A brief introduction and teaser of whats to come in the next series, we also take a snapshot and invite you to do the same and notice how mindfulness offers the possibility of turning an ordinary moment into a new experience.

Is Mindfulness A Load Of Sitting Around Staring Into Space ?

This short Podcast with Tor on her lonesome just explaining mindfulness and helping explain a little bit more about the benefits of Mindfulness Meditation.

Visit www.mindfulmomentsuk.co.uk for more info and take a look at the testimonials from corporate business and individuals on how Tor has helped them with Mindfulness.

A Big Big Thank you for listening...

Mindfulness Meditation isn't easy, like any discipline "Practice Practice Practice" maybe makes perfect , but we don't always have to be perfect in everything we do (we are all human).

Meditation can highlight usual patterns of agitation & boredom ,so in the beginning baby steps are necessary. This podcast is a discussion with Tor & Brooke Elias about these topics...

Please visit www.mindfulmomentsuk.co.uk for more info and free downloadable mp3 meditations & Pdf