Conversation between a long term meditator and a short term meditator, as they delve into some misconseptions around mindfulness meditations.

Tor talks with Taylor Elias in this 10th episode. 

www.mindfulmomentsuk.co.uk

In order to achieve a work life balance, it may be helpful to explore exactly what that is.

Join Tor & Brooke as they unpack what is often a throw away phrase.

Visit www.mindfulmomentsuk.co.uk for more info and free downloads of Meditations.

or contact Tor through the website

What we resist persists .... Is it possible for us to bring a sense of acceptance to a situation we really don't want nor like?And how could that impact us?  This reflective podcast explores the possibility of changing your relationship to a difficulty and the potential to find happiness within, even when the going is tough! 

Contact Tor for a free consultation ( more info )

www.mindfulmomentsuk.co.uk 

Part Two- More unpacking to try to shed some light on living with the symptoms of long covid, Anosmia & Parosmia, the suffering it brings about for thousands of people, with some practical tips to help .

Please find below some links that may help anyone struggling with Parosmia (the real smell of Covid-19)

Links the Facebook page  https://www.facebook.com/groups/232669991396703/?ref=share

YouTube link. https://www.youtube.com/watch?v=p04A4yocEPU

https://www.youtube.com/watch?v=-MzaCwIlFHg

Tors Website

www.mindfulmomentsuk.co.u

A conversation about the unspoken symptoms of long covid, Anosmia & Parosmia,  and the suffering it brings about for thousands of people, with some practical tips to help . to be continued... Part 2 coming in next podcast

please find below some links that may help anyone struggling with Parosmia (the real smell of Covid-19)

links the Facebook page  https://www.facebook.com/groups/232669991396703/?ref=share

YouTube link. https://www.youtube.com/watch?v=p04A4yocEPU

https://www.youtube.com/watch?v=-MzaCwIlFHg

Tors Website

www.mindfulmomentsuk.co.uk

Everybody at some point in their life will suffer from stress, how much stress we suffer with can determine our wellbeing.

This Podcast offers an exploration into small amounts of stress and the effects, and large amounts of long term stress and the effects.

Tor Walmsley talks with Taylor Elias

For more information  contact Tor at

www.mindfulmomentsuk.co.uk

A Mindful Exploration Of Anxiety & Depression From The Inside Out

Free Youtube meditations  https://www.youtube.com/watch?v=fTHY8GkTegY

Vist Tor Walmsley At www.minfulmomentsuk.co.uk

Can you relate to Performance Anxiety, whether public speaking, stage fright, or speaking in front of a small group.

This is a first hand personal account of living with, and overcoming Performance anxiety

Tor Walmsley talks with Brooke Elias on this 3rd in the series podcast.

for further information visit Tor's website   www.mindfulmomentsuk.co.uk

free meditation downloads available at above website.

An uplifting account of the shared family experience of living with the symptoms of Covid-19 Corona Virus Pandemic

listen to Tor Walmsley, Brooke Elias, Taylor Elias in relaxed discussion.

For more info go to www.mindfulmomentsuk.co.uk

Informal and friendly chat with Tor Walmsley & Brooke Elias, Covering topics that will be featured in future episodes.

Future Topics include Anxiety,Mindfulness,Stress,Insomnia and much more. www.mindfulmomentsuk.co.uk