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Mindfulness Alive
Mindfulness Alive episodes
- We are never done.
“At any moment, you have a choice, that either leads you closer to your spirit, or further away from it.” Thich Naht Hahn
Oh, what a satisfied feeling there is when a retreat is complete! New friendships have been made, new ways of experiencing played with, deep discussions had, and more mindfulness practice engaged in.
It is always interesting to see what ‘catches’ during a retreat. One of the quotes referred to many times was from Ram Dass: “I can do nothing for you but work on myself…you can do nothing for me but work on yourself!”
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
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Sign up to the monthly newsletter for free servings of mindfulness delivered to your inbox: https://themindfulnessclinic.com.au/subscribe/
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Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
4 min - The world has lost its "off" button!
In two recent leadership sessions, the same theme has come up. In one someone asked, ‘Why do we have to get better? Why can’t we just be good at our work and be left alone? We do the job well and that is that.’ The other comment was from someone saying that within their organisation many people just want the job to pay the bills; they don’t want career promotion. Both comments reflect the idea of ‘enough’.
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
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Sign up to the monthly newsletter for free servings of mindfulness delivered to your inbox: https://themindfulnessclinic.com.au/subscribe/
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Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
7 min - Dreams
Dreams are a mystery, don’t you think?
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
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Sign up to the monthly newsletter for free servings of mindfulness delivered to your inbox: https://themindfulnessclinic.com.au/subscribe/
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Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
7 min - Humility
What is humility? Humility has been described as the solid foundation of all virtues. Hmmm, so if we get humility right the rest will flow?
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
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Sign up to the monthly newsletter for free servings of mindfulness delivered to your inbox: https://themindfulnessclinic.com.au/subscribe/
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Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
7 min - Imprisoned by nonsense
We inherit our language and with that our understanding of the world.
Language and words connect us; they also reveal us. Words map and represent our inner lives and provide an opportunity for that to be shared.
Ideally, throughout our lives we grow, become wiser and more inclusive, and deepen our understanding of the world...
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
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Sign up to the monthly newsletter for free servings of mindfulness delivered to your inbox: https://themindfulnessclinic.com.au/subscribe/
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Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
10 min - Mindful Mornings Day 5
Welcome to Day 5 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022.
Enjoy the recordings here on Spotify, or join Charlotte for the live sessions on Zoom by signing up here: https://themindfulnessclinic.com.au/mindful-mornings/
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
---
Sign up to the monthly newsletter for free servings of mindfulness delivered to your inbox: https://themindfulnessclinic.com.au/subscribe/
---
Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
16 min - Mindful Mornings Day 4
Welcome to Day 4 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022.
Enjoy the recordings here on Spotify, or join Charlotte for the live sessions on Zoom by signing up here: https://themindfulnessclinic.com.au/mindful-mornings/
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
---
Sign up to the monthly newsletter for free servings of mindfulness delivered to your inbox: https://themindfulnessclinic.com.au/subscribe/
---
Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
22 min - Mindful Mornings Day 3
Welcome to Day 3 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022.
Enjoy the recordings here on Spotify, or join Charlotte for the live sessions on Zoom by signing up here: https://themindfulnessclinic.com.au/mindful-mornings/
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
---
Sign up to the monthly newsletter for free servings of mindfulness delivered to your inbox: https://themindfulnessclinic.com.au/subscribe/
---
Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
15 min - Mindful Mornings Day 2
Welcome to Day 2 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022.
Enjoy the recordings here on Spotify, or join Charlotte for the live sessions on Zoom by signing up here: https://themindfulnessclinic.com.au/mindful-mornings/
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
---
Sign up to the monthly newsletter for free servings of mindfulness delivered to your inbox: https://themindfulnessclinic.com.au/subscribe/
---
Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
17 min - Mindful Mornings: Day 1
Welcome to Day 1 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022.
Enjoy the recordings here on Spotify, or join Charlotte for the live sessions on Zoom by signing up here: https://themindfulnessclinic.com.au/mindful-mornings/
---
Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
---
Sign up to the monthly newsletter for free servings of mindfulness delivered to your inbox: https://themindfulnessclinic.com.au/subscribe/
---
Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
17 min
About Mindfulness Alive
From the publisher's feed
Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being,…
to treat your body kindly and enjoy better health, or to create a productive and stress-free work environment, Charlotte’s podcast and guest interviews will guide you through the science behind Mindfulness, the benefits of living more mindfully, and the latest techniques and strategies for lighter, stress free living.