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Mindfulness Alive
Mindfulness Alive episodes
- Special Series: Dear Body with Michael Bunting Part 3
The third in Charlotte's Dear Body audio series with Michael Bunting. Charlotte talks about the internal parent and child voice, our emotional connection to eating and the cycle we get caught in as a result.
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
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Join Charlotte on retreat:
https://themindfulnessclinic.com.au/events/
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Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
17 min - Special Series: Dear Body with Michael Bunting Part 2
The second in Charlotte's Dear Body audio series with Michael Bunting. Charlotte talks about how the body stores past experiences and how this affects you in the present.
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
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Join Charlotte on retreat:
https://themindfulnessclinic.com.au/events/
---
Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
26 min - Special Series: Dear Body with Michael Bunting Part 1
Charlotte talks with Michael Bunting about Dear Body, including her personal experience, its history, and and introduction to Mindful Eating.
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
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Join Charlotte on retreat:
https://themindfulnessclinic.com.au/events/
---
Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
39 min - Mindful Mini Moment - Taking In The GoodA brief, calming mindful moment for you.For more free Mindfulness resources, go to https://bit.ly/36HBN9S4 min
- Meditation: The Ocean
Enjoy the Ocean Meditation.
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
---
Join Charlotte on retreat:
https://themindfulnessclinic.com.au/events/
---
Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
13 min - Meditation: The Rainforest
Enjoy the Rainforest Meditation.
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
---
Join Charlotte on retreat:
https://themindfulnessclinic.com.au/events/
---
Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
13 min - Meditation: The Rainbow
Enjoy the Rainbow Meditation.
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
---
Join Charlotte on retreat:
https://themindfulnessclinic.com.au/events/
---
Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
13 min - Meditation: Relaxation
Enjoy the Relaxation Meditation.
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
---
Join Charlotte on retreat:
https://themindfulnessclinic.com.au/events/
---
Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
9 min - Mindful Mini Moment - Dear BodyThese little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships.Tips for when to do a little MMM:•When you first wake up•Before you leave the bedroom•Before a meeting•Before leaving your car•Before entering another conversation•At any time when you notice the body is tense•Check in while in the bathroom, or when you have a tea/coffee•After a difficult conversation•At any time when you feel down, low mood, anxious, frustrated, angry, chargedDear Body is for finding refuge, calm and wisdom through connecting with the body. (3.59 min)5 min
- Mindful Mini Moment - Five Magic BreathsThese little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships.Tips for when to do a little MMM:•When you first wake up•Before you leave the bedroom•Before a meeting•Before leaving your car•Before entering another conversation•At any time when you notice the body is tense•Check in while in the bathroom, or when you have a tea/coffee•After a difficult conversation•At any time when you feel down, low mood, anxious, frustrated, angry, chargedFive Magic Breaths is for bringing the body from the Sympathetic to the Parasympathetic, from activated/charged to Calm. (2.52 min)4 min
About Mindfulness Alive
From the publisher's feed
Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being,…
to treat your body kindly and enjoy better health, or to create a productive and stress-free work environment, Charlotte’s podcast and guest interviews will guide you through the science behind Mindfulness, the benefits of living more mindfully, and the latest techniques and strategies for lighter, stress free living.