Mindfulness Alive

By Charlotte Thaarup

Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being,... more

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FAQs about Mindfulness Alive:

How many episodes does Mindfulness Alive have?

The podcast currently has 67 episodes available.

Mindfulness Alive episodes:

September 12, 2019 Meditation: The Rainforest
Enjoy the Rainforest Meditation.
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ or ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠
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Join Charlotte on retreat:
⁠https://themindfulnessclinic.com.au/events/⁠
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Begin your journey to greater clarity and wellbeing with Charlotte's ⁠⁠⁠⁠free mindfulness resources
...more
13min
September 12, 2019 Meditation: The Rainbow
Enjoy the Rainbow Meditation.
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ or ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠
---
Join Charlotte on retreat:
⁠https://themindfulnessclinic.com.au/events/⁠
---
Begin your journey to greater clarity and wellbeing with Charlotte's ⁠⁠⁠⁠free mindfulness resources
...more
13min
September 12, 2019 Meditation: Relaxation
Enjoy the Relaxation Meditation.
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ or ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠
---
Join Charlotte on retreat:
⁠https://themindfulnessclinic.com.au/events/⁠
---
Begin your journey to greater clarity and wellbeing with Charlotte's ⁠⁠⁠⁠free mindfulness resources
...more
9min
September 04, 2019 Mindful Mini Moment - Dear Body
These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships.
Tips for when to do a little MMM:
•When you first wake up
•Before you leave the bedroom
•Before a meeting
•Before leaving your car
•Before entering another conversation
•At any time when you notice the body is tense
•Check in while in the bathroom, or when you have a tea/coffee
•After a difficult conversation
•At any time when you feel down, low mood, anxious, frustrated, angry, charged
Dear Body is for finding refuge, calm and wisdom through connecting with the body. (3.59 min)
...more
5min
September 04, 2019 Mindful Mini Moment - Five Magic Breaths
These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships.
Tips for when to do a little MMM:
•When you first wake up
•Before you leave the bedroom
•Before a meeting
•Before leaving your car
•Before entering another conversation
•At any time when you notice the body is tense
•Check in while in the bathroom, or when you have a tea/coffee
•After a difficult conversation
•At any time when you feel down, low mood, anxious, frustrated, angry, charged
Five Magic Breaths is for bringing the body from the Sympathetic to the Parasympathetic, from activated/charged to Calm. (2.52 min)
...more
4min
September 04, 2019 Mindful Mini Moment - Recalibration
These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships.
Tips for when to do a little MMM:
•When you first wake up
•Before you leave the bedroom
•Before a meeting
•Before leaving your car
•Before entering another conversation
•At any time when you notice the body is tense
•Check in while in the bathroom, or when you have a tea/coffee
•After a difficult conversation
•At any time when you feel down, low mood, anxious, frustrated, angry, charged
Recalibration is for regaining clarity when feeling confused, overwhelmed or it is all too much. (3.00 min)

...more
4min
September 04, 2019 Mindful Mini Moment - Coming To Your Senses
These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships.
Tips for when to do a little MMM:
•When you first wake up
•Before you leave the bedroom
•Before a meeting
•Before leaving your car
•Before entering another conversation
•At any time when you notice the body is tense
•Check in while in the bathroom, or when you have a tea/coffee
•After a difficult conversation
•At any time when you feel down, low mood, anxious, frustrated, angry, charged
Coming to your senses is for becoming Present, interrupting overwhelm and frustration. (2.56 min)
...more
4min
September 04, 2019 Mindful Mini Moment - For An Anxious Moment
These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships.
Tips for when to do a little MMM:
•When you first wake up
•Before you leave the bedroom
•Before a meeting
•Before leaving your car
•Before entering another conversation
•At any time when you notice the body is tense
•Check in while in the bathroom, or when you have a tea/coffee
•After a difficult conversation
•At any time when you feel down, low mood, anxious, frustrated, angry, charged
For an anxious moment is for stepping out of anxiety and into soothing and connection. (3.38 min)
...more
5min
June 04, 2019 Interview: Dr Dorte Bladt from Family Chiropractic Centre
In this episode Charlotte does a deep dive on a client's situation with Dr Dorte Bladt from Family Chiropractic Centre and how chiropractic treatment had a life changing impact on this young boy's life.
You can learn more about Dr Dorte Bladt from Family Chiropractic Centre at www.familychiropracticcharlestown.com.au
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ or ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠
---
Join Charlotte on retreat:
⁠https://themindfulnessclinic.com.au/events/⁠
---
Begin your journey to greater clarity and wellbeing with Charlotte's ⁠⁠⁠⁠free mindfulness resources
...more
23min
May 29, 2019 Interview: Melinda Overall from Overall Nutrition
Charlotte talks to Melinda Overall from Overall Nutrition, who is a nutritionist and counsellor. Mel discusses her work in both nutrition and counselling spaces, and about how those two modalities are linked.
To learn more about Mel please visit www.overallnutrition.com.au
You can connect with Mel on Facebook and Instagram by searching Overall Nutrition.
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ or ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠
---
Join Charlotte on retreat:
⁠https://themindfulnessclinic.com.au/events/⁠
---
Begin your journey to greater clarity and wellbeing with Charlotte's ⁠⁠⁠⁠free mindfulness resources
...more
39min

FAQs about Mindfulness Alive:

How many episodes does Mindfulness Alive have?

The podcast currently has 67 episodes available.