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Mindfulness Alive
Mindfulness Alive episodes
- Mindful Mini Moment - Recalibration
These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships.
Tips for when to do a little MMM:•When you first wake up•Before you leave the bedroom•Before a meeting•Before leaving your car•Before entering another conversation•At any time when you notice the body is tense•Check in while in the bathroom, or when you have a tea/coffee•After a difficult conversation•At any time when you feel down, low mood, anxious, frustrated, angry, chargedRecalibration is for regaining clarity when feeling confused, overwhelmed or it is all too much. (3.00 min)4 min - Mindful Mini Moment - Coming To Your SensesThese little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships.Tips for when to do a little MMM:•When you first wake up•Before you leave the bedroom•Before a meeting•Before leaving your car•Before entering another conversation•At any time when you notice the body is tense•Check in while in the bathroom, or when you have a tea/coffee•After a difficult conversation•At any time when you feel down, low mood, anxious, frustrated, angry, chargedComing to your senses is for becoming Present, interrupting overwhelm and frustration. (2.56 min)4 min
- Mindful Mini Moment - For An Anxious MomentThese little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships.Tips for when to do a little MMM:•When you first wake up•Before you leave the bedroom•Before a meeting•Before leaving your car•Before entering another conversation•At any time when you notice the body is tense•Check in while in the bathroom, or when you have a tea/coffee•After a difficult conversation•At any time when you feel down, low mood, anxious, frustrated, angry, chargedFor an anxious moment is for stepping out of anxiety and into soothing and connection. (3.38 min)5 min
- Interview: Dr Dorte Bladt from Family Chiropractic Centre
In this episode Charlotte does a deep dive on a client's situation with Dr Dorte Bladt from Family Chiropractic Centre and how chiropractic treatment had a life changing impact on this young boy's life.
You can learn more about Dr Dorte Bladt from Family Chiropractic Centre at www.familychiropracticcharlestown.com.au---
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
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Join Charlotte on retreat:
https://themindfulnessclinic.com.au/events/
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Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
23 min - Interview: Melinda Overall from Overall Nutrition
Charlotte talks to Melinda Overall from Overall Nutrition, who is a nutritionist and counsellor. Mel discusses her work in both nutrition and counselling spaces, and about how those two modalities are linked.
To learn more about Mel please visit www.overallnutrition.com.auYou can connect with Mel on Facebook and Instagram by searching Overall Nutrition.---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
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Join Charlotte on retreat:
https://themindfulnessclinic.com.au/events/
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Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
39 min - Meditation: The Body Scan
Enjoy this guided meditation focused on checking in with your body.
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
---
Join Charlotte on retreat:
https://themindfulnessclinic.com.au/events/
---
Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
24 min - Meditation: Goodnight
Enjoy the goodnight guided meditation, perfect for easing you to a slumber.
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
---
Join Charlotte on retreat:
https://themindfulnessclinic.com.au/events/
---
Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
9 min - Dear Body with Michael Bunting - part 3This last in the trilogy on Mindful Eating and Dear Body, we focus on the diet binge cycle within and how to break it once and for all.18 min
- Dear Body with Michael Bunting - part 2This second part in the three part series on Mindful Eating and Dear Body, we explore our relationship with the body even further. You will learn that your relationship with the body is a mirror for your relationship to life. It also has lots of informal practices for you to integrate into your life.27 min
- Dear Body with Michael Bunting - part 1This Podcast is the first of three on Dear Body and Mindful Eating. If you are ready to make some changes, to be curious about your relationship with your body, eating and dieting. We go into depth, it offers a new fresh and yet deep perspective.39 min
About Mindfulness Alive
From the publisher's feed
Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being,…
to treat your body kindly and enjoy better health, or to create a productive and stress-free work environment, Charlotte’s podcast and guest interviews will guide you through the science behind Mindfulness, the benefits of living more mindfully, and the latest techniques and strategies for lighter, stress free living.