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Mindfulness Alive
Mindfulness Alive episodes
- Meditation: Big Loving Kindness with music
Enjoy the Big Loving Kindness with music
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Music Credit
Song: Gentle Awareness
Artist: Oliver Massa
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Join Charlotte on retreat:
https://themindfulnessclinic.com.au/events/
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If you need assistance with mindfulness or mindful eating, you can start with our free resources or look into our Dear Body program.
24 min - Meditation: Big Loving Kindness
Enjoy the Big Loving Kindness meditation.
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Join Charlotte on retreat:
https://themindfulnessclinic.com.au/events/
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If you need assistance with mindfulness or mindful eating, you can start with our free resources or look into our Dear Body program.
23 min - Defining ourselves through daily interactions
We can all think of personal examples of hiding the truth from ourselves through persistently telling ourselves a story that lets us off the hook.
---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
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Join Charlotte on retreat:
https://themindfulnessclinic.com.au/events/
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Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
7 min - Creations are numberless, I vow to free them
Everything in the world that is man made started out as an idea. What we can create is numberless and that is both in the physical and in the mental realm. But to come up with truly new thinking we have to free ourselves from our ‘old’ thinking.
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
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Join Charlotte on retreat:
https://themindfulnessclinic.com.au/events/
---
Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
8 min - Delight Catching
We are surrounded by little miracles. In Australia right now it is the changing to autumn colours. Every day, the sunrise and sunset create majestic art pieces across the sky. On a smaller scale, in our daily interactions, we trust each other. Daily we experience many acts of kindness, little smiles, little gestures, little acts of love.
Yet sometimes we are unable to notice because we are lost in our own worry worlds. We are lost in what someone has said, what we have not said or said, what is unfair, what is not right, what is not done, and so on. We are lost in ‘me-ing’. Me-ing is a ticket to misery. Me-ing causes delight-blindness.
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Join Charlotte on retreat:
https://themindfulnessclinic.com.au/events/
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If you need assistance with mindfulness or mindful eating, you can start with our free resources or look into our Dear Body program.
8 min - What is outwardly lost must be inwardly gained
Sometimes when we experience failure or pain, we feel that it is not right, almost as if we expect our lives not to present any difficulties, as if we should just slip through life, all smooth sailing, experiencing only pleasant and wonderful things.
Yet there is a Danish saying: ‘What is outwardly lost must be inwardly gained’. We grow through difficulty.
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If you need assistance with mindfulness or mindful eating, you can start with our free resources or look into our Dear Body program.
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Find out more about our VAC - Comprehensive Leadership Solutions
8 min - This will surprise you! The real reason you have gained weight.
As you know, we are increasingly getting larger.
The Defence Force in Denmark has seen fifty times as many overweight men now compared to the sixties.
In Australia, about two-thirds of the population is overweight or obese. And this is increasing.
In the Pacific Islands, the number is 80%. An extra kilo a year adds up.
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If you need assistance with mindfulness or mindful eating, you can start with our free resources or look into our Dear Body program.
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Find out more about our VAC - Comprehensive Leadership Solutions
11 min - Happy New Year 2024
Let us hope this year brings more wisdom and kindness, particularly to those in power and those with influence.
Something that has been on my mind is how much focus there is on individual success versus community or societal success. And along with that our very poor use of the word ‘success’.
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If you need assistance with mindfulness, start with the free resources on our website, or get in touch to talk about personal coaching options.
5 min - Meditation: ABCD and Taking in the Good, from Arnemland
Enjoy the ABCD and Taking in the Good meditations, recorded in beautiful Arnemland.
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
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Join Charlotte on retreat this October: https://themindfulnessclinic.com.au/event/delight-catching-mindful-living-nature-art-and-love-october-2024-retreat/
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Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
16 min - Meditation: Goodnight from Arnemland
A gentle meditation recorded in beautiful Arnemland.
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts
---
Join Charlotte on retreat:
https://themindfulnessclinic.com.au/events/
---
Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources
10 min
About Mindfulness Alive
From the publisher's feed
Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being,…
to treat your body kindly and enjoy better health, or to create a productive and stress-free work environment, Charlotte’s podcast and guest interviews will guide you through the science behind Mindfulness, the benefits of living more mindfully, and the latest techniques and strategies for lighter, stress free living.