Pursuing wellbeing through mindfulness helps legal professionals thrive in practice, and part of that focus should be kindness, not just to others, but to ourselves. Molly Ranns and JoAnn Hathaway talk with Katie Stanley about how caring for ourselves improves our emotional intelligence—a proven marker of greater success in legal practice. Katie shares tips and opens up on her own life experiences to show how mindfulness can help us better engage in the world around us and promote positive social change.

Katie Stanley is a public service attorney and community engagement manager at Legal Services of Eastern Michigan.