If you're having a tough morning, know that you're not alone. I'm here to send you a big virtual hug and remind you that better days are ahead. Recently, I was asked me how I push through the difficult mornings of grieving. I understand the struggle all too well. During my divorce, there were countless mornings where my grief felt overwhelming - negative thoughts, self-judgment, lack of motivation - it all weighed me down. But, with time, I've learned some strategies to cope and I'm happy to share them with you. Let's work together to find peace in the midst of pain.

Learn More:

Routine Recovery Workbook⁠⁠⁠⁠ 📓

⁠⁠⁠Custom Meal Planning⁠⁠⁠ 🍏

⁠⁠⁠LRD Academy⁠⁠⁠ 🎓

⁠⁠Apply For Private Coaching⁠⁠⁠ 👩‍💻

Feeling like you're not good enough? Shame can be debilitating and stop us from achieving our goals. In this episode, we will discuss what shame is and how to overcome it. Learn why shame is an emotion that we all experience and how to use it to our advantage. See how understanding the source of our shame can help us move forward with confidence and resilience. Discover the incredible power of self-compassion.

Learn More:

⁠⁠⁠⁠Routine Recovery Workbook⁠⁠⁠⁠ 📓

⁠⁠⁠Custom Meal Planning⁠⁠⁠ 🍏

⁠⁠⁠LRD Academy⁠⁠⁠ 🎓

⁠⁠Apply For Private Coaching⁠⁠⁠ 👩‍💻

Have you experienced grief and weight gain? You're not alone. In this episode, we'll talk about the emotional pain of grief, while also understanding the importance of maintaining healthy habits. See how to find a balance between honoring your emotional needs and developing a healthy lifestyle. With the right guidance and support, you can take control of your wellbeing even in tough times.

Learn More:

⁠⁠⁠⁠Routine Recovery Workbook⁠⁠⁠⁠ 📓

⁠⁠⁠Custom Meal Planning⁠⁠⁠ 🍏

⁠⁠⁠LRD Academy⁠⁠⁠ 🎓

⁠⁠Apply For Private Coaching⁠⁠⁠ 👩‍💻

Life can often take unexpected turns, leading to difficult and challenging times. This is certainly true for those who have recently gone through several major life altering losses, such as a divorce, dealing with the pandemic, managing a new business, or moving long distances. Such changes can be overwhelming, both mentally and emotionally. It is important to acknowledge the impact of these events and to find healthy ways in which to cope with the feelings that arise.

Learn More:

⁠⁠⁠⁠Routine Recovery Workbook⁠⁠⁠⁠ 📓

⁠⁠⁠Custom Meal Planning⁠⁠⁠ 🍏

⁠⁠⁠LRD Academy⁠⁠⁠ 🎓

⁠⁠Apply For Private Coaching⁠⁠⁠ 👩‍💻

Join me as I walk through my morning routine to set the tone for a beautiful and productive day, plus enjoy my favorite two FREE resources that helped me create a balanced lifestyle that I love. 

⁠⁠⁠⁠Routine Recovery Workbook⁠⁠⁠⁠ 📓

⁠⁠⁠Custom Meal Planning⁠⁠⁠ 🍏

⁠⁠⁠LRD Academy⁠⁠⁠ 🎓

⁠⁠Apply For Private Coaching⁠⁠⁠ 👩‍💻

⁠⁠⁠⁠Routine Recovery Workbook⁠⁠⁠⁠ 📓

⁠⁠⁠Custom Meal Planning⁠⁠⁠ 🍏

⁠⁠⁠LRD Academy⁠⁠⁠ 🎓

⁠⁠Apply For Private Coaching⁠⁠⁠ 👩‍💻

Being at peace with what is and enjoying the moment can be signs of contentment.  Contentment doesn't mean always mean you are settling. Let's explore how being content can actually help you remain more mindful and live a more peaceful life. Take a look below for the amazing resources I promised you too!

⁠⁠⁠⁠Routine Recovery Workbook⁠⁠⁠⁠ 📓

⁠⁠⁠Custom Meal Planning⁠⁠⁠ 🍏

⁠⁠⁠LRD Academy⁠⁠⁠ 🎓

⁠⁠Apply For Private Coaching⁠⁠⁠ 👩‍💻

When we're feeling anxious, gratitude can help us to appreciate the good things in our lives.  Practicing gratitude can help to reduce anxiety and promote a more positive outlook on life.  Gratitude interrupts anxiety by teaching us to be mindful of the present moment.  Join me as we walk through the process of learning to be grateful.   Looking for more help?  Check out my two favorite free resources to help you stay mindful and closer to your life goals. 

⁠⁠⁠⁠Routine Recovery Workbook⁠⁠⁠⁠ 📓

⁠⁠⁠Custom Meal Planning⁠⁠⁠ 🍏

⁠⁠⁠LRD Academy⁠⁠⁠ 🎓

⁠⁠Apply For Private Coaching⁠⁠⁠ 👩‍💻

Quick Reflections To:

Connect with Kate

⁠⁠⁠⁠Routine Recovery Workbook⁠⁠⁠⁠ 📓

⁠⁠⁠Custom Meal Planning⁠⁠⁠ 🍏

⁠⁠⁠LRD Academy⁠⁠⁠ 🎓

⁠⁠Apply For Private Coaching⁠⁠⁠ 👩‍💻

Quick Reflections To:

Connect with Kate:

⁠Routine Recovery Workbook⁠⁠⁠⁠ 📓

⁠⁠⁠Custom Meal Planning⁠⁠⁠ 🍏

⁠⁠⁠LRD Academy⁠⁠⁠ 🎓

⁠⁠Apply For Private Coaching⁠⁠⁠ 👩‍💻