From unexpected belly fat and bizarre cravings to sleepless nights and emotional roller coasters, I unveil the hidden impacts of stress and how it sabotaged my wellness journey. Discover the transformative shifts I made to rebalance my life, including dietary changes, exercise adjustments, and lifestyle overhauls, and learn how you can do the same. This episode isn't just about sharing struggles; it's about providing a roadmap for managing stress, enhancing well-being, and reclaiming your joy. Join me as we tackle the stress beast together, offering insights, laughter, and a path forward. If you're ready to understand stress on a deeper level and find practical ways to combat it, this episode is your must-listen guide to starting that journey with grace and strength.

Routine Recovery Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓

⁠⁠⁠⁠⁠⁠⁠⁠Custom Meal Planning⁠⁠⁠⁠⁠⁠⁠⁠ 🍏

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Get ready to say goodbye to those 'What's for dinner?' woes and wave hello to a world of stress-free mealtime decisions! 🎉 In this episode of Mindfulness and Matcha, we're diving into the all-too-familiar battleground of decision fatigue in healthy eating. I’m Kate, and I’ll be your guide on this delicious journey to declutter your diet decisions and reclaim your kitchen confidence.

We'll laugh over the universal struggles of meal planning, share stories from my own kitchen mishaps, and explore tried-and-true strategies that have transformed my clients' eating habits. From simplifying your meal choices to mastering the art of meal prep, we’re dishing out all the secrets to make healthy eating a breeze.

So, grab your favorite matcha, pull up a chair, and let's unravel the mystery of making smart, simple, and satisfying food choices. It's time to turn the 'What do I eat?' headache into a joyful journey of culinary discovery. 🍲✨ Let’s make mealtime fun again!

⁠⁠⁠⁠⁠⁠⁠ Routine Recovery Workbook⁠⁠⁠⁠⁠⁠⁠⁠ 📓

⁠⁠⁠⁠⁠⁠⁠Custom Meal Planning⁠⁠⁠⁠⁠⁠⁠ 🍏

⁠⁠⁠⁠⁠⁠⁠LRD Academy⁠⁠⁠⁠⁠⁠⁠ 🎓

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In today's episode, we're getting real about the challenges and triumphs of maintaining wellness habits while navigating life's changes – be it entering new relationships, adjusting to different social schedules, or simply finding joy in the day-to-day. I share my own story of emerging from a season of personal upheaval, finding love again, and the journey back to myself – a path filled with learning, unlearning, and redefining what wellness truly means to me.

We'll explore together the importance of setting and respecting personal boundaries that align with our wellness goals, and I'll walk you through 10 reflective questions designed to help you audit and redefine your own boundaries. These questions are tailored to encourage deep reflection on how we can maintain our health and happiness, even amidst the whirlwind of social engagements, relationship dynamics, and life transitions.

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⁠⁠⁠⁠⁠⁠⁠ Routine Recovery Workbook⁠⁠⁠⁠⁠⁠⁠ 📓

⁠⁠⁠⁠⁠⁠Custom Meal Planning⁠⁠⁠⁠⁠⁠ 🍏

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In this powerful episode, we dive deep into the heart of resistance—those silent but heavy chains that hold us back from embracing our weight loss and wellness journey. It's a topic close to my heart, and if you've ever found yourself on the edge of change, teetering between the desire for transformation and the paralyzing grip of fear, you're not alone.

We'll explore the raw and real emotions that surface when we're about to take that leap towards a healthier, happier self but find ourselves frozen in place. From the depths of grief and depression to the overwhelm of daily life, resistance can manifest in many forms, each with its unique set of challenges. But here's the thing: understanding is the first step towards overcoming.

Join me as I share personal insights and expert advice on identifying the roots of resistance, why it feels so daunting to move forward, and practical strategies to break free. This isn't just about shedding pounds; it's about shedding the layers of doubt, fear, and complacency that keep us from living our fullest lives.

Whether you're battling mental hurdles, struggling with accountability, or just need a push in the right direction, this episode is a call to arms—a reminder that change is possible, and you have the strength to make it happen. It's time to confront resistance head-on, transform it into resilience, and step into the wellness journey you deserve.

Ready to overcome resistance and embrace the path to wellness? Tune in and let's tackle this together.

Learn More:

⁠⁠⁠⁠⁠⁠ Routine Recovery Workbook⁠⁠⁠⁠⁠⁠ 📓

⁠⁠⁠⁠⁠Custom Meal Planning⁠⁠⁠⁠⁠ 🍏

⁠⁠⁠⁠⁠LRD Academy⁠⁠⁠⁠⁠ 🎓

⁠⁠⁠⁠Apply For Private Coaching⁠⁠⁠⁠⁠ 👩‍💻

Hello everyone, welcome back to our latest podcast episode. Today, we're tackling a common yet challenging obstacle on our wellness journey: overwhelm. If you've ever felt like stress was taking over, this session is crafted especially for you.

In this episode, I'm guiding you through a targeted meditation designed to help you confront and manage feelings of overwhelm. Using body scanning and precise imagery, we'll identify where stress resides in our bodies and learn techniques to effectively reduce its impact. This isn't just meditation; it's a practical strategy to empower you in moments of stress, transforming overwhelm into manageable, bite-sized pieces.

We'll focus on pinpointing the physical manifestations of stress and applying a visualization technique to diminish it, replacing it with a sense of peace and control. This episode is a must-listen for anyone looking to enhance their coping mechanisms and maintain their equilibrium in the face of life's challenges.

Join me as we delve into this powerful practice, equipping you with the tools you need to navigate stress with confidence and grace. It's time to take control of your wellness journey and move forward with renewed strength and clarity.

Learn More:

⁠⁠⁠⁠⁠ Routine Recovery Workbook⁠⁠⁠⁠⁠ 📓

⁠⁠⁠⁠Custom Meal Planning⁠⁠⁠⁠ 🍏

⁠⁠⁠⁠LRD Academy⁠⁠⁠⁠ 🎓

⁠⁠⁠Apply For Private Coaching⁠⁠⁠⁠ 👩‍💻

This isn't just any episode; it's like having a heart-to-heart with the big sis you never knew you needed. Feeling swamped by your feelings? Overwhelmed by the daily grind? I'm here to help you navigate through that emotional storm with a little bit of wisdom and a whole lot of real talk.

Today, we're diving headfirst into those emotions you might be dodging. Together, in a guided meditation, we're going to sit with our feelings, unpack them, and figure out what they're really trying to tell us. No sugar-coating, no bypassing—just you, me, and some honest-to-goodness reflection.

By the end of this session, you'll feel lighter, more in tune with yourself, and armed with the know-how to ride out emotional highs and lows. It's about understanding that it's okay to not always be okay and that taking a moment to connect deeply with yourself is not just self-care—it's self-respect.

So, grab your headphones, find your chill zone, and hit play. Let's tackle this together, because, trust me, you've got this—and I've got your back.

Learn More:

⁠⁠⁠⁠ Routine Recovery Workbook⁠⁠⁠⁠ 📓

⁠⁠⁠Custom Meal Planning⁠⁠⁠ 🍏

⁠⁠⁠LRD Academy⁠⁠⁠ 🎓

⁠⁠Apply For Private Coaching⁠⁠⁠ 👩‍💻

Overeating and binge eating are common struggles many face, often linked to emotional and mental health challenges. Today I want to share the invaluable role that positive affirmations played in my recovery and overall well-being.

These affirmations are not just words; they're tools for transformation. If you are looking to:

...each affirmation is discussed in-depth, providing practical insights and tips on how you can incorporate them into your own life.

Whether you're on a journey of healing, weight loss, or simply seeking greater mental and emotional balance, these affirmations offer a roadmap to transformation and self-empowerment around your eating habits.

Learn More:

⁠⁠⁠ Routine Recovery Workbook⁠⁠⁠ 📓

⁠⁠Custom Meal Planning⁠⁠ 🍏

⁠⁠LRD Academy⁠⁠ 🎓

⁠Apply For Private Coaching⁠⁠ 👩‍💻

Post-pandemic and in the aftermath of a personal heartbreak from my divorce, I found myself lost in the abyss of compulsive scrolling. It was numbing sure, but it also added layers of stress I didn't need. Once I wrestled back control from the screen's clutches, my path to wellness recovery became a tad clearer and easier to tread. Through candid chats about my own experiences, expert insights, and soulful reflections, we'll explore the world of overstimulation and together, carve out a sanctuary of peace, balance, and genuine connection. Ready to unplug from the chaos and reconnect with what truly matters? Grab your favorite cozy blanket and join me on this journey! 🍵✨

Learn More:

⁠⁠ Routine Recovery Workbook⁠⁠ 📓

⁠Custom Meal Planning⁠ 🍏

⁠LRD Academy⁠ 🎓

Apply For Private Coaching⁠ 👩‍💻

We all have those moments when life seems to hit the pause button, leaving us feeling stuck, overwhelmed, and unable to take action. It's like being trapped in a cycle of inaction, and I've certainly been there, especially while dealing with Complex Post-Traumatic Stress Disorder (CPTSD) and Obsessive-Compulsive Disorder (OCD).

In this episode, I'll share the practical coping tools and strategies I've discovered to thaw out of that 'freeze' mode. These tools aren't just for individuals with CPTSD and OCD; they're applicable to anyone seeking to regain control over their lives during challenging times.

We'll explore mindfulness practices, the power of self-compassion, and creative outlets that can help you break free from that immobilizing state. Plus, I'll reveal how matcha fits into my personal mindfulness routine and how it might bring some zen to your day too.

So, grab your matcha, find a comfy spot, and join me on this journey of self-discovery and transformation. Let's learn how to unfreeze ourselves and start living a life of purpose, one mindful step at a time. 🍵✨

⁠⁠⁠ Routine Recovery Workbook⁠⁠⁠ 📓

⁠⁠Custom Meal Planning⁠⁠ 🍏

⁠⁠LRD Academy⁠⁠ 🎓

⁠Apply For Private Coaching⁠⁠ 👩‍💻

In this episode, get ready for a candid journey through the trenches – from the heart-wrenching aftermath of divorce and the haunting shadows of PTSD, to the emotional whirlwind and physical toll it all took.

But here's the kicker: it's not just about the struggle. It's about the triumph. Tune in as we unravel how facing those demons head-on led to a resurgence like no other. If you're grappling with divorce or fighting that weight gain battle, know this: you're never alone in this fight, and there's a light at the end of the tunnel.

⁠⁠⁠ Routine Recovery Workbook⁠⁠⁠ 📓

⁠⁠Custom Meal Planning⁠⁠ 🍏

⁠⁠LRD Academy⁠⁠ 🎓

⁠Apply For Private Coaching⁠⁠ 👩‍💻