In this episode, we're diving into a vital topic: overcoming mental barriers on your weight loss journey. It's not just about changing habits – it's about reshaping your mindset for success. Discover how embracing your body's cooperation can transform your journey, and hear how one individual conquered binge eating by adopting this mindset. Learn to separate fleeting feelings from solid facts, ensuring your decisions are rooted in logic even when motivation wanes. Uncover a formula for success that's already within you. Consistency is key – make small, impactful changes in your routine to pave the way for progress. Break free from negative thought patterns and the comparison trap, while embracing habits that sustain your wellness journey. We'll explore addressing barriers, navigating discomfort, and arming yourself with coping tools. Your environment matters, and understanding how to handle discomfort can be transformative. Remember, this journey goes beyond numbers; it's about shifting your mindset and cultivating resilience. Tune in to equip yourself with powerful tools to conquer mental barriers and achieve your goals. Your journey is unique, and the right mindset will propel you past any obstacle. Press play and let's conquer together! 🎧🌟

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In this episode, we're diving deep into a topic many of us can relate to – how to stay motivated when our partner's on a different page. I spill the beans on my own experiences, from feeling drained to realizing the incredible power of putting ourselves first.

Get ready for some real talk about the ups and downs of relationships and how they intersect with our personal growth journey. We'll chat about the lightbulb moment that made me see that the most crucial relationship we have is the one with ourselves.

We'll tackle tricky questions, like how to encourage your partner without sounding judgy, and I'll walk you through conversations you might have – trust me, I've been there too. Plus, I'm dishing out some super practical tips to keep your motivation burning bright, even when your partner's isn't.

So, grab your matcha, cozy up, and let's chat about navigating the sometimes bumpy but oh-so-worth-it path to nurturing our motivation and embracing our unique journeys – together. Don't miss it!

Learn More:

⁠⁠⁠ Routine Recovery Workbook⁠⁠⁠ 📓

⁠⁠Custom Meal Planning⁠⁠ 🍏

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⁠Apply For Private Coaching⁠⁠ 👩‍💻

Join me on this eye-opening episode as we dive deep into the world of intuitive eating and the challenges many of us face with this approach. As someone who has personally struggled with weight gain, weight loss, and all the stress that comes with it, I understand the allure of intuitive eating as a path to finding balance with food. However, the reality can be quite different, leaving us wondering why it's not delivering the results we hope for.

In this empowering discussion, we'll explore three crucial reasons why intuitive eating might not work for you, despite its promising premise. From underestimating caloric intake to the power of cravings and nutrient-dense choices, we'll shed light on the factors that could be hindering your progress. 🎯

Learn More:

⁠⁠⁠ Routine Recovery Workbook⁠⁠⁠ 📓

⁠⁠Custom Meal Planning⁠⁠ 🍏

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Tired of Coming Last? Well, my friend, it's time to flip the script and put yourself first! Join me on my unfiltered and empowering podcast journey as I share my own raw experiences of 80 lb weight loss, career shifts, divorce during a pandemic, battling binge eating, finding love in a queer relationship, healing, and starting anew. Through humor, real talk, and a sprinkle of profanity, I'll dive deep into why prioritizing yourself is non-negotiable. From embracing imperfections to taking charge of your happiness, each episode will inspire you to unapologetically claim the badass life you deserve. Get ready to slay, because it's time to make "me" a priority in a world that often puts us last. Are you ready to rise? Let's do this, my fellow warriors!

Learn More:

⁠⁠⁠Routine Recovery Workbook⁠⁠⁠ 📓

⁠⁠Custom Meal Planning⁠⁠ 🍏

⁠⁠LRD Academy⁠⁠ 🎓

⁠Apply For Private Coaching⁠⁠ 👩‍💻

I was able to lose 80lbs and become a hugely successful weight loss coach, but then life happened. I was hit with divorce, a pandemic, consumed with grief/depression/PTSD and relapsed back into binge eating after extreme isolation. I gained 15 lbs and felt like I had spiraled back into a former life. However, I buckled down, I went back to the basics, I lost the weight within 8 weeks. Now, I'm thrilled to share some valuable insights with you, so you can kickstart your wellness journey with a bang. In this episode, I'll be unveiling the 5 key steps that made a significant impact on my own wellness journey, giving me the momentum I needed to succeed. So, grab a cup of matcha, get cozy, and let's dive right in!

Learn More:

⁠⁠⁠Routine Recovery Workbook⁠⁠⁠ 📓

⁠⁠Custom Meal Planning⁠⁠ 🍏

⁠⁠LRD Academy⁠⁠ 🎓

⁠Apply For Private Coaching⁠⁠ 👩‍💻

Welcome to our podcast, where we will be discussing three powerful coping tools that helped me break free from binge eating at night during a difficult time in my life - my divorce.

It was an incredibly defeating and isolating experience that left me feeling embarrassed since I am a weight loss coach who has coached hundreds of women through successful transformations. I had lost 80 pounds before, so when the binge eating resurfaced, I didn't understand what was wrong with me. It was not a productive mindset to have towards myself.

However, it is important to keep it real and transparent because I want you to know that if you're listening to this and can relate, you are not alone. These things happen to anyone.

In this podcast episode, I'll be sharing three powerful tools that personally had a positive impact on me. They are effective strategies that have also helped my students overcome their own struggles with binge eating at night.

So join me as we explore these tools that will help you break free from destructive eating habits, foster a healthier mindset, and bring you closer to achieving your goals. Let's begin.

Learn More:

⁠⁠⁠⁠Routine Recovery Workbook⁠⁠⁠⁠ 📓

⁠⁠⁠Custom Meal Planning⁠⁠⁠ 🍏

⁠⁠⁠LRD Academy⁠⁠⁠ 🎓

⁠⁠Apply For Private Coaching⁠⁠⁠ 👩‍💻

In this session, we will explore various topics such as mindset, intrusive thoughts, worry, fear, comparison, feeling behind, not measuring up, self-care, maintaining a healthy body, nurturing healthy relationships, and feeling wanted and like you are enough because you are.

The goal is to provide you with a sanctuary that offers solace, guidance, and a renewed sense of empowerment. I understand that it's natural to feel overwhelmed and unsure of your next steps, but I encourage you to remember that you have the strength within you to navigate through this journey.

So, sit back, relax, and join us for a powerful and transforming meditation experience.

Learn More:

⁠⁠⁠⁠Routine Recovery Workbook⁠⁠⁠⁠ 📓

⁠⁠⁠Custom Meal Planning⁠⁠⁠ 🍏

⁠⁠⁠LRD Academy⁠⁠⁠ 🎓

⁠⁠Apply For Private Coaching⁠⁠⁠ 👩‍💻

Grief can be an incredibly isolating experience. It can make you feel like you're the only one going through it. When I went through a period of deep grief, I made countless mistakes along the way. From not taking care of my health, to letting my social boundaries lapse, I stumbled through the recovery process. Looking back, I can see how much these mistakes slowed down my healing. But I'm here to tell you that you don't have to go through it alone, and you certainly don't have to make the same mistakes I did. That's why I've started this podcast, to share my experiences and provide guidance for anyone going through a similar struggle. Together, we can make the recovery journey easier and more effective. Let's get through this, together.

Learn More:

⁠⁠⁠⁠Routine Recovery Workbook⁠⁠⁠⁠ 📓

⁠⁠⁠Custom Meal Planning⁠⁠⁠ 🍏

⁠⁠⁠LRD Academy⁠⁠⁠ 🎓

⁠⁠Apply For Private Coaching⁠⁠⁠ 👩‍💻

Discover 4 Life-Changing Mindset Shifts for Dealing with Grief Triggers

Let me share with you my personal journey through divorce and grief recovery. It was a challenging time filled with intrusive thoughts, and the feeling of being stuck and unable to move forward. Despite my discipline and motivation, my self-esteem, drive, and self-confidence suffered a major blow.

It was through this experience that I learned the power of a strong mindset, and I want to share with you the 4 mindset shifts that helped me overcome my grief triggers.

Join me on this journey to a brighter and more positive outlook - you won't regret it!

Learn More:

⁠Routine Recovery Workbook⁠⁠⁠⁠ 📓

⁠⁠⁠Custom Meal Planning⁠⁠⁠ 🍏

⁠⁠⁠LRD Academy⁠⁠⁠ 🎓

⁠⁠Apply For Private Coaching⁠⁠⁠ 👩‍💻

Tune in to this podcast to learn more about the power of self care and how to apply these lessons to overcome challenges in your own life.

Learn More:

⁠⁠⁠⁠Routine Recovery Workbook⁠⁠⁠⁠ 📓

⁠⁠⁠Custom Meal Planning⁠⁠⁠ 🍏

⁠⁠⁠LRD Academy⁠⁠⁠ 🎓

⁠⁠Apply For Private Coaching⁠⁠⁠ 👩‍💻