In part two of this week's episode, we talk about the benefits of practicing mindfulness, living in the moment, how long a stay in recovery usually is and why you should stay as long as you can.

See omnystudio.com/listener for privacy information.

In part two of this week's episode, we talk about the benefits of practicing mindfulness, living in the moment, how long a stay in recovery usually is and why you should stay as long as you can. See omnystudio.com/listener for privacy information.

Mindfulness and meditation, length of recovery, and more questions

<p>TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time, new from KSL Podcasts. With the expert help of licensed psychologist, Dr. Matt Woolley, Casey's struggle may remind you of your own. Whether you're addicted to alcohol, drugs, social media or pornography- this podcast won't make you stop. That's up to you. But if you want help, or you want to help someone you love, subscribe for free to Project Recovery wherever you get your podcasts.</p>

Medicine

Health & Fitness

Mental Health

TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time, new from KSL Podcasts. With the expert help of licensed psychologist, Dr. Matt Woolley, Casey's struggle may remind you of your own. Whether you're addicted to alcohol, drugs, social media or pornography- this podcast won't make you stop. That's up to you. But if you want help, or you want to help someone you love, subscribe for free to Project Recovery wherever you get your podcasts.

Share Mindfulness and meditation, length of recovery, and more questions

Sign up to save your podcasts

Mindfulness and meditation, length of recovery, and more questions

Mindfulness and meditation, length of recovery, and more questions

More shows like Project Recovery

The Ramsey Show

The Diary Of A CEO with Steven Bartlett

Crime Junkie

All In

Hope in Darkness: The Josh Holt Story

The Megyn Kelly Show

followHIM

Come Back Podcast

The Mel Robbins Podcast

Inklings with Emily Belle Freeman

Stranger Becomes Neighbor

Uinta Triangle