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Mindfulness for Children and Teens with Dr. Marina Heifetz
Dr. Mary is joined by Dr. Marina Heifetz, a Child and Adolescent Clinical Psychologist and mindfulness educator from Toronto (Ontario), for a discussion on mindfulness. They discuss benefits for children, youth, and parents as well as practical tips for incorporating mindfulness into a busy lifestyle. Dr. Marina guides listeners through a relaxing mindful practice.
Resources:
Apps: Headspace, Smiling Mind, Calm.
Book: Breathe Like a Bear - 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere by Kira Willey.
Website: Mindful.org
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By Drs. Jennifer Vriend, Laila Din Osmun, and Mary Simmering McDonald
5
22 ratings
Dr. Mary is joined by Dr. Marina Heifetz, a Child and Adolescent Clinical Psychologist and mindfulness educator from Toronto (Ontario), for a discussion on mindfulness. They discuss benefits for children, youth, and parents as well as practical tips for incorporating mindfulness into a busy lifestyle. Dr. Marina guides listeners through a relaxing mindful practice.
Resources:
Apps: Headspace, Smiling Mind, Calm.
Book: Breathe Like a Bear - 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere by Kira Willey.
Website: Mindful.org
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