Dr. Mary is joined by Dr. Marina Heifetz, a Child and Adolescent Clinical Psychologist and mindfulness educator from Toronto (Ontario), for a discussion on mindfulness. They discuss benefits for children, youth, and parents as well as practical tips for incorporating mindfulness into a busy lifestyle. Dr. Marina guides listeners through a relaxing mindful practice.

Resources:

Apps: Headspace, Smiling Mind, Calm.

Book: Breathe Like a Bear - 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere by Kira Willey.

Website: Mindful.org