Mindful Eating, I believe is the answer to food addiction issues. Best- selling author, addiction expert and wonderful friend of mine Gillian Riley, agrees.

Join me in this conversation with her and if you're inspired, why not try the trial for her upcoming course at eatinglessonline.com

Mindful Eating, I believe is the answer to food addiction issues. Best- selling author, addiction expert and wonderful friend of mine Gillian Riley, agrees.

Join me in this conversation with her and if you're inspired, why not try the trial for her upcoming course at eatinglessonline.com

It's a struggle out there in the world right now, so we need to make our minds our allies rather than our enemies.

I've written these affirmations to help you to stop struggling and to dive inside of yourself for the strength that is always there.

Learn an incredibly powerful mindful communication technique called WAIT.

Self Compassion is an incredibly powerful practice. Try this guided meditation and see for yourself just how self compassion can help us in our moments of need.