Mindfulness Man

Mindfulness Man

By Chris ManningHealth & FitnessMental Health
Download on the App Store

Mindfulness Man episodes

  • Bring in the Birdsong
    A live recording in which we meditate on birdsong.
    It sounds staged because one bird seemed to be interacting with me. I assure you it wasn’t. Maybe it was just a beautiful connection.
    #birdsong #mindfulness #meditation
    11 min
  • Bring in the Birdsong
    A live recording in which we meditate on birdsong.
    It sounds staged because one bird seemed to be interacting with me. I assure you it wasn’t. Maybe it was just a beautiful connection.
    #birdsong #mindfulness #meditation
    11 min
  • Loving Kindness
    The boundless heart, the source of true joy.
    Here on solitary retreat, I dive into the heart and offer a short guided meditation practice.
    11 min
  • Loving Kindness
    The boundless heart, the source of true joy.
    Here on solitary retreat, I dive into the heart and offer a short guided meditation practice.
    11 min
  • Guided Mindfulness Meditation

    A very easy guided meditation in which we come to stillness and feel the gentle flow of the breath.

    This is useful for anyone who says "I can't meditate"

    Practise this daily to feel a great sense of peace in your life.

    10 min
  • Guided Mindfulness Meditation
    A very easy guided meditation in which we come to stillness and feel the gentle flow of the breath.
    This is useful for anyone who says "I can't meditate"
    Practise this daily to feel a great sense of peace in your life.
    10 min
  • Self-Compassion with Dr. Kirren
    A conversation with Dr. Kirren on how self-compassion can help us with our mental health, followed by a great healing practice.
     
    #Healing #selfcompassion #compassion #mindfulness
    43 min
  • Self-Compassion with Dr. Kirren

    A conversation with Dr. Kirren on how self-compassion can help us with our mental health, followed by a great healing practice.

     

    #Healing #selfcompassion #compassion #mindfulness

    43 min

About Mindfulness Man

From the publisher's feed

This is a podcast offering free guided mindfulness meditation and wisdom teachings