Mindfulness Medic

In this episode I talk about how the last week has been one of the darkest periods of time in recent memory. I was fired from my job as a paramedic for sharing publicly my views on first responder mental and physical health. Let's talk about how we can destroy darkness by shining our light brightly.

In this episode I talk about the topic of why people stay in situations that aren't serving them. If you are feeling unfulfilled and unhappy in your situation, you need to realize that you are the creator of your reality. Stop chaining yourself down to circumstances that aren't serving you. Break Free.

In this episode I talk about the unique perspective on life and time we can gain through working as first responders, public safety or in healthcare. Despite being exposed to this perspective there are still so many who are not using it to fuel them to live with more intention and purpose. Don't squander it away.

In this episode I'm going to tell you the secret to building mind, body and spirit resilience in your life in order to start living with intention and purpose. Because people are depending on you. The future version of yourself is depending on you.

Let talk about quitting and why you should keep fighting, growing and pushing forward. No matter your situation. Because the future you is depending on you not quitting.

After a bit of a hiatus I'm back. I talk about Heal The Heroes, resigning from the fire department and how this life is too short to not gain the perspective and go live your life in the most meaningful way possible.

Quick episode this week as I'm gone on a mens healing retreat. I talk about how I hate leaving family behind and how vulnerability is a superpower not a weakness.

In this episode I talk about my experience during my BJJ blue belt test and an invaluable lesson I learned along the way. I talk about how growth is supposed to be terrifying and difficult. It is supposed to be uncomfortable. Who do you need to become in order to receive that next level in your life?

In this episode I talk about victimhood and how I spent many years of my life living in my victim story which nearly cost me everything I had. Don't be a victim, be a victor.

In this episode I talk about how each and every one of us has a long forgotten power to create the reality we experience by changing and altering the narrative we tell ourselves. That if you want to change the way you're living, the first thing you need to do is change the conversation in your head. Rather than getting caught up in a state of inaction like so many others, refuse to be the victim and break free. I also talk about authenticity and how I believe that it will become the next flex in life over the curated stage show that so many people portray as their life.