In this episode I talk about how we are our own worst enemies when it comes to first responder mental health. Constantly living in and telling our trauma story is only leading others to feel more darkness in their lives and to feel more hopeless in their situation. Accountability, healing and growth means to change the narrative and to stop highlighting the darkness as much as we do. Stop making PTSD and the S word catch phrases.

In this episode I talk about a massive life breakthrough I had while attending the 2024 Core Medical Group Military Appreciation Weekend. Then I talk about my experience with TRT and how it has improved my life immensely. We end with a little discussion on the dynamics of transitioning out of a career in public safety.

In this episode I talk about a methodology to get yourself unstuck in life and to start making momentum. Then I dive into being the most authentic version of yourself in a sea of fake. And how to use the power of the mind to help you create your dream life.

In this episode I talk about how I've come to the realization that the issues I faced as an adult didn't simply start with the trauma I experienced in my career as a firefighter paramedic, but had it's roots into the adverse events that occured during my childhood that shaped the person I am today.

In this episode I talk about my struggles with breaking free from placing my identity into my career as a firefighter paramedic, and how this is a common struggle among those in public safety and healthcare.

In this episode I talk about my experiences with therapy, both personal and first responder focused. I then talk about my struggles with feeling proud of myself and the journey and the conversations with out inner child.

Let's talk about yearly resolutions, making progress on goals and the importance of protecting your peace.

We're taking a break from the pillars for one episode. For now, I'm talking about a few big key items that I think are important during this holiday season. Finances, establishing boundaries, seasonal blues and setting your goals for 2024. Grab some egg nog. Let's get mindful.

In this episode, I delve into the essence of the Family/Tribe pillar at Mindfulness Medic. As a firefighter paramedic, I share personal insights on navigating the delicate balance between career and family.

In this episode, I dive into the roots and power of the Fitness Pillar. No, it's not just about hitting the gym – it's a holistic approach to mental and physical wellness. It's about building physical AND mental resilience.

Join me as I share personal insights, challenges, and triumphs on my journey to harness the incredible benefits of mindful fitness. From conquering self-limiting beliefs to embracing discomfort, I explore how this pillar transforms not only our bodies but our entire mindset.