Mindfulness Minute

The silver lining of having terrible bosses? Bad leaders show us what not to do at work - learning from their actions can help us avoid their dilemmas when we become leaders ourselves.

How to frame your perspective on difficult bosses at work.

We all know those calls that don't go anywhere. In this episode, we discuss ways to process them with more ease and less stress.

When was the last time you were absolutely furious at work? Reflecting on this situation can be the key to gaining a better understanding of yourself and what triggers you, so you can proactively protect your mental health in the workplace.