Mindfulness Minute

Knowing how you're feeling makes it easier to modify your schedule accordingly, so you can focus on tasks that are the best fit for you.

Every time you get a compliment at work, screenshot it. Put it in a folder on your desktop for a confidence boost on rainy days.

Whether it's a slack, text or email, give yourself at least five minutes to respond.

Not every situation requires 100% of your care and attention. Make sure to assign an appropriate level of effort and focus for each project to avoid burnout.

It's easy to feel guilty when needing a break in the middle of the day. That's why it's better to schedule a daily 5 minute pause session ahead of time.

Brainstorm different scenarios of what could happen (ex: a layoff) and ensure that you're as prepared as you can be, ahead of time.

Picking a date for when you're taking a small or big step in your career, can give you something to look forward to and carry you through dark days.

It's okay to be stuck in a job that makes you unhappy. Just know why you're there and when you'll know you're ready for the next step.

Be your best champion for personal and professional growth.

Never stop thinking of the paths and adventures that you want and will take.