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Mindfulness Minutes
Mindfulness Minutes episodes
- 7 min
- 7 min
- 8 min
- 10 min
- 8 min
- 7 min
- Kindness
Episode 9 of Well Mindfulness with Dr. Tina Runyan
- 0:00 Opening Bell / Practice
- 24:22 Closing Bell / End of Practice
25 min - 0:00 Opening Bell / Practice
- Appreciation
Episode 8 of Well Mindfulness with Dr. Tina Runyan
- 0:00 Opening Bell / Practice
- 24:01 Closing Bell / End of Practice
24 min - 0:00 Opening Bell / Practice
- Free of Worry
Episode 7 of Well Mindfulness with Dr. Tina Runyan
- 0:00 Opening Bell / Practice
- 24:42 Closing Bell / End of Practice
25 min - 0:00 Opening Bell / Practice
- Be Who You Are
Episode 6 of Well Mindfulness with Dr. Tina Runyan
- 0:00 Opening Bell / Practice
- 24:45 Closing Bell / End of Practice
25 min - 0:00 Opening Bell / Practice
About Mindfulness Minutes
From the publisher's feed
Well: Mindfulness Minutes delivers effective methods to improve focus and reduce stress at a time when uncertainty and disruption are the daily norm. These sessions will be led by Tina Runyan, PhD.…
Tina is a Certified Mindfulness Teacher and, in addition to her role as Behavioral Health Clinical Director at Well, Tina serves as a Professor in the Department of Family Medicine and Community Health at the University of Massachusetts Medical School and as a Clinical Health Psychologist at UMass Memorial Medical Group.