Mindfulness Minutes

By Tina Runyan

Well: Mindfulness Minutes delivers effective methods to improve focus and reduce stress at a time when uncertainty and disruption are the daily norm. These sessions will be led by Tina Runyan, PhD. Ti... more

5

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FAQs about Mindfulness Minutes:

How many episodes does Mindfulness Minutes have?

The podcast currently has 15 episodes available.

Mindfulness Minutes episodes:

July 22, 2020 Mindfulness Skills | STOP
Mindfulness Skills | STOP
...more
7min
July 22, 2020 Mindfulness Skills | Walking Meditation
Mindfulness Skills | Walking Meditation
...more
7min
July 22, 2020 Mindfulness Skills | Gratitude
Mindfulness Skills | Gratitude
...more
8min
July 22, 2020 Mindfulness Skills | Mental Noting
Mindfulness Skills | Mental Noting
...more
10min
July 22, 2020 Mindfulness Skills | Box Breathing
Mindfulness Skills | Box Breathing
...more
8min
July 21, 2020 Mindfulness Skills | Awareness of Breath
Mindfulness Skills | Awareness of Breath
...more
7min
June 21, 2020Kindness
Episode 9 of Well Mindfulness with Dr. Tina Runyan
0:00 Opening Bell / Practice

24:22 Closing Bell / End of Practice
...more
25min
June 21, 2020Appreciation
Episode 8 of Well Mindfulness with Dr. Tina Runyan
0:00 Opening Bell / Practice

24:01 Closing Bell / End of Practice
...more
24min
June 21, 2020Free of Worry
Episode 7 of Well Mindfulness with Dr. Tina Runyan
0:00 Opening Bell / Practice

24:42 Closing Bell / End of Practice
...more
25min
June 21, 2020Be Who You Are
Episode 6 of Well Mindfulness with Dr. Tina Runyan
0:00 Opening Bell / Practice

24:45 Closing Bell / End of Practice
...more
25min

FAQs about Mindfulness Minutes:

How many episodes does Mindfulness Minutes have?

The podcast currently has 15 episodes available.